“We realized nutrition was the missing link in our CrossFit affiliate. After reading Nicole’s book Nourish, I knew we had to add HSN Mentoring into
“Adding HSN Mentoring has allowed us to expand our reach well beyond our gym walls and connect with and help folks that were not interested
In this episode, Dr. Christina Migliara reflects on her experience at the CrossFit Games, where she provided mental health support as part of the CrossFit Medical
It’s that time of year! As fall approaches nutrition and wellness challenges are in full swing for many gyms. Our main goal at Healthy Steps
In this episode, Nicole Aucoin welcomes back Amanda Haar to discuss hormone health, particularly focusing on the challenges faced by women during menopause. They explore
In this episode, Nicole Aucoin welcomes Denise Thomas, a seasoned CrossFit coach, to discuss the critical aspects of coach development in the fitness industry. Denise
In this episode, Nicole Aucoin welcomes back Paddy, a gym owner from Ireland, to discuss the evolution of their gym, Phoenix, over the past 11
In this episode, Nicole Aucoin sits down with Mike Giardina to explore the evolving relationship between CrossFit and healthcare. They delve into the significance of
What Is The CrossFit Medical Society? CrossFit Medical Society is a bridge to connect affiliate owners, coaches, healthcare professionals and the community at large together.
In this episode, Nicole Aucoin dives into the intricacies of launching and managing nutrition challenges. Nicole discusses the holistic approach to health, which includes nutrition,
In this episode. Nicole Aucoin delves into the importance of a holistic approach to nutrition. Emphasizing the inadequacies of the traditional healthcare system, Nicole recounts
In this episode, Nicole Aucoin delves into the strategy and benefits of integrating nutrition coaching into your gym’s Bring a Friend Week. Nicole shares insights
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