In this episode, Dr. Christina Migliara reflects on her experience at the CrossFit Games, where she provided mental health support as part of the CrossFit Medical

In this episode, Nicole Aucoin welcomes back Amanda Haar to discuss hormone health, particularly focusing on the challenges faced by women during menopause. They explore

In this episode, Nicole Aucoin welcomes Denise Thomas, a seasoned CrossFit coach, to discuss the critical aspects of coach development in the fitness industry. Denise

In this episode, Nicole Aucoin welcomes back Paddy, a gym owner from Ireland, to discuss the evolution of their gym, Phoenix, over the past 11

In this episode, Nicole Aucoin sits down with Mike Giardina to explore the evolving relationship between CrossFit and healthcare. They delve into the significance of

In this episode, Nicole Aucoin dives into the intricacies of launching and managing nutrition challenges. Nicole discusses the holistic approach to health, which includes nutrition,

In this episode. Nicole Aucoin delves into the importance of a holistic approach to nutrition. Emphasizing the inadequacies of the traditional healthcare system, Nicole recounts

In this episode, Nicole Aucoin delves into the strategy and benefits of integrating nutrition coaching into your gym’s Bring a Friend Week. Nicole shares insights

In this episode, Nicole Aucoin and Lindsay McDonald discuss enhancing engagement in nutrition coaching programs within gym environments. They highlight the common scenario where gyms

In this episode, Nicole Aucoin and Nikki Graham discuss the vital components of a strong nutrition program within a gym environment, emphasizing proactive support for

In this episode, Nicole Aucoin, shares valuable insights on building successful employee wellness programs beyond gym premises. She emphasizes a holistic approach to health, including

In this episode, Nicole Aucoin and Melinda North discuss their recent 28-day MentalFit Challenge at Portside Fitness, aimed at enhancing holistic wellness by addressing mental