Amanda Haar is the Lead Dietitian Nutrition Coach at Healthy Steps Nutrition. She is a Registered Dietitian and has been working in the nutrition world for over ten years. She specializes in women’s health and hormone health, as well as working with kids and families. Amanda has an amazing balance between work and life and is passionate about helping others find the same.
Amanda Haar learned how to find fulfillment in her work and personal life as a gym owner, trainer or nutrition coach through this podcast. The three main points to focus on are determining what you want, setting boundaries and using positive affirmations to help you stay fulfilled. To help set boundaries, create a 24 hour rule when responding to clients and be sure to communicate it from day one. Additionally, set up ways for yourself to stay on track and don’t forget to take time for yourself. Finally, make sure to speak positively to yourself and have confidence in what you bring to the table.