MentalFit Course – Individual

The MentalFit & Mindset Course aims to bridge the gap between mental health and what happens inside your gym and coaching program.

Course objectives:

• Understand the fundamentals around mental health, how to recognize when someone needs help, and clarify misconceptions
• Learn the MentalFit Framework and how it applies to life through the development of a healthy Mental Health Hygiene Routine
• Understand how to prioritize mental health for yourself, your clients, your staff, and the gym setting
• Learn how to incorporate mental health into your business to offer a holistic coaching program