MentalFit and Mindset Course Updates With Dr. Christina Migliara
The MentalFit and Mindset Course was created in collaboration with Dr. Christina Migliara, Founder of MentalFit & Nicole Aucoin, Founder Of Healthy Steps Nutrition. In the MentalFit and Mindset Course, you will learn how to prioritize Mental Health for yourself, and your clients inside your gym. Gain a deeper understanding of Mental Health Learn how […]
Podcast Episode 198: How To Address Support System With Larger Body Population (Clients Looking To Lose 100+ Pounds)
In this episode of the Grow Your Nutrition Business podcast, host Nicole Aucoin is joined by Athena Perez to discuss the critical role of support systems for larger body athletes in fitness and nutrition coaching. Athena shares her personal journey through CrossFit, her weight loss experience, and becoming a CrossFit affiliate owner. The discussion highlights […]
The Top 3 Ways To Increase Your Gym’s Nutrition Program Sign Ups
As gym owners we know that we need to eat more whole foods and less junk in order to live a healthier lifestyle. For the most part, we have a much easier time doing this than the general public. One significant hurdle is the pervasive misinformation and misconceptions surrounding nutrition our members are constantly bombarded […]
Podcast Episode 197: Nutrition Conversation Starter In Your Gym: Prioritizing Protein When Strength Training
In this episode of the Grow Your Nutrition Business Podcast, host Nicole Aucoin dives into the practical ways gym owners and coaches can successfully integrate nutrition coaching into their fitness programs. She emphasizes the power of informal conversations about nutrition and how these discussions can help members better understand the connection between what they eat, […]
A Message From The CEO: 2024 HSN Mentoring Update
Are you curious what HSN Mentoring is doing to help you grow your nutrition program to make a greater impact in your community and empower health? Check out this video with our CEO, Nicole Aucoin. Healthy Steps Nutrition is revolutionizing the fitness industry. Health isn’t found inside a doctor’s office; it’s created inside our gyms […]
Podcast Episode 196: Understanding Trauma: Navigating Grief & Loss
In this episode, Dr. Christina Migliara reflects on her experience at the CrossFit Games, where she provided mental health support as part of the CrossFit Medical Society. She explains the critical differences between stress and trauma, discussing how people react to traumatic events and the signs of PTSD, emphasizing the need for early intervention. Dr. Christina […]
3 Ways To “Spice Up” Your Gym’s Next Nutrition and Wellness Challenge
It’s that time of year! As fall approaches nutrition and wellness challenges are in full swing for many gyms. Our main goal at Healthy Steps Nutrition is to get members into the gyms ongoing nutrition and wellness coaching program. Challenges get members fired up about improving their health and fitness, and they offer members a […]
Podcast Episode 195: Coaching Clients In Menopause With Their Health & Nutrition Goals
In this episode, Nicole Aucoin welcomes back Amanda Haar to discuss hormone health, particularly focusing on the challenges faced by women during menopause. They explore why weight loss can be difficult during this phase, emphasizing the importance of a realistic goal-setting approach. Amanda shares insights on addressing mindset, managing symptoms, and the role of protein […]
Podcast Episode 194: Coach Development with Denise Thomas: What CrossFit Trainers Need To Know
In this episode, Nicole Aucoin welcomes Denise Thomas, a seasoned CrossFit coach, to discuss the critical aspects of coach development in the fitness industry. Denise shares her extensive journey with CrossFit since 2008, including her roles and experiences as a Level 1 and Level 2 trainer, a Flowmaster, and a mentor. They define excellent coaching, […]
Podcast Episode 193: Aligning Your Business Vision To Empower Health: From A Gym To A Wellness Powerhouse
In this episode, Nicole Aucoin welcomes back Paddy, a gym owner from Ireland, to discuss the evolution of their gym, Phoenix, over the past 11 years. Paddy shares insights into the growth of their business, the introduction of a nutrition program through HSN, and the crucial roles of vision and core values in driving their […]
Podcast Episode 192: CrossFit Medical Society: What CrossFit Affiliate Owners & Coaches Need To Know
In this episode, Nicole Aucoin sits down with Mike Giardina to explore the evolving relationship between CrossFit and healthcare. They delve into the significance of building connections between gym owners and healthcare professionals to combat chronic diseases through lifestyle interventions. Mike shares insights from his 20-year CrossFit journey, emphasizing the holistic benefits beyond physical fitness, […]
CrossFit Medical Society: What You Need To Know
What Is The CrossFit Medical Society? CrossFit Medical Society is a bridge to connect affiliate owners, coaches, healthcare professionals and the community at large together. The CrossFit Medical Society™ will serve as a platform where community members will have access to services and the ability to connect with CrossFit physicians and healthcare professionals through an […]
