Podcast Episode 201: Adding 54 New Members To CrossFit Simpsonville In 31 Days
In this episode of the Grow Your Nutrition Business Podcast, host Nicole Aucoin sits down with Gordon Lake, a CrossFit affiliate owner and Southeast regional rep, to discuss how he successfully added 54 new members to his gym in January. Gordon shares key strategies behind his gym’s growth, including effective planning, logistics, and the power […]
Podcast Episode 200: Systems To Build & Scale A Nutrition Program In A Gym
In this episode of the Grow Your Nutrition Business podcast, host Nicole Aucoin, founder of Healthy Steps Nutrition and HSN Mentoring, delves into the essential systems needed to build and scale a professional nutrition coaching program. She breaks down four key areas: client journey, client management, coach development, and quality assurance—emphasizing the importance of personalized […]
Podcast Episode 199: Leadership Development with Nick Reyes | PushPress
In this episode of the Grow Your Nutrition Business Podcast, Nick Reyes returns to share his journey with PushPress and his evolving role in the company. He delves into the significance of integrating nutrition programs within gym management and explores leadership strategies that drive success, including the value of core values, gamification, and effective team-building. […]
Level Up Your Gym’s Nutrition Coaching Program In 2025 With A Year End Review! 5 Steps To Get Started.
2025 is almost here, and as a gym owner trying to level up your gym’s nutrition coaching program there is no better time than now to do a year end review, and plan for the year to come. Taking a good look at what’s working, what is not, and assessing your current processes, procedures, and […]
Podcast Episode 198: How To Address Support System With Larger Body Population (Clients Looking To Lose 100+ Pounds)
In this episode of the Grow Your Nutrition Business podcast, host Nicole Aucoin is joined by Athena Perez to discuss the critical role of support systems for larger body athletes in fitness and nutrition coaching. Athena shares her personal journey through CrossFit, her weight loss experience, and becoming a CrossFit affiliate owner. The discussion highlights […]
Podcast Episode 197: Nutrition Conversation Starter In Your Gym: Prioritizing Protein When Strength Training
In this episode of the Grow Your Nutrition Business Podcast, host Nicole Aucoin dives into the practical ways gym owners and coaches can successfully integrate nutrition coaching into their fitness programs. She emphasizes the power of informal conversations about nutrition and how these discussions can help members better understand the connection between what they eat, […]
Podcast Episode 196: Understanding Trauma: Navigating Grief & Loss
In this episode, Dr. Christina Migliara reflects on her experience at the CrossFit Games, where she provided mental health support as part of the CrossFit Medical Society. She explains the critical differences between stress and trauma, discussing how people react to traumatic events and the signs of PTSD, emphasizing the need for early intervention. Dr. Christina […]
3 Ways To “Spice Up” Your Gym’s Next Nutrition and Wellness Challenge
It’s that time of year! As fall approaches nutrition and wellness challenges are in full swing for many gyms. Our main goal at Healthy Steps Nutrition is to get members into the gyms ongoing nutrition and wellness coaching program. Challenges get members fired up about improving their health and fitness, and they offer members a […]
Podcast Episode 195: Coaching Clients In Menopause With Their Health & Nutrition Goals
In this episode, Nicole Aucoin welcomes back Amanda Haar to discuss hormone health, particularly focusing on the challenges faced by women during menopause. They explore why weight loss can be difficult during this phase, emphasizing the importance of a realistic goal-setting approach. Amanda shares insights on addressing mindset, managing symptoms, and the role of protein […]
Podcast Episode 194: Coach Development with Denise Thomas: What CrossFit Trainers Need To Know
In this episode, Nicole Aucoin welcomes Denise Thomas, a seasoned CrossFit coach, to discuss the critical aspects of coach development in the fitness industry. Denise shares her extensive journey with CrossFit since 2008, including her roles and experiences as a Level 1 and Level 2 trainer, a Flowmaster, and a mentor. They define excellent coaching, […]
Podcast Episode 193: Aligning Your Business Vision To Empower Health: From A Gym To A Wellness Powerhouse
In this episode, Nicole Aucoin welcomes back Paddy, a gym owner from Ireland, to discuss the evolution of their gym, Phoenix, over the past 11 years. Paddy shares insights into the growth of their business, the introduction of a nutrition program through HSN, and the crucial roles of vision and core values in driving their […]
Podcast Episode 192: CrossFit Medical Society: What CrossFit Affiliate Owners & Coaches Need To Know
In this episode, Nicole Aucoin sits down with Mike Giardina to explore the evolving relationship between CrossFit and healthcare. They delve into the significance of building connections between gym owners and healthcare professionals to combat chronic diseases through lifestyle interventions. Mike shares insights from his 20-year CrossFit journey, emphasizing the holistic benefits beyond physical fitness, […]
