Podcast Episode 196: Understanding Trauma: Navigating Grief & Loss

In this episode, Dr. Christina Migliara reflects on her experience at the CrossFit Games, where she provided mental health support as part of the CrossFit Medical Society. She explains the critical differences between stress and trauma, discussing how people react to traumatic events and the signs of PTSD, emphasizing the need for early intervention. Dr. Christina […]

3 Ways To “Spice Up” Your Gym’s Next Nutrition and Wellness Challenge

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It’s that time of year! As fall approaches nutrition and wellness challenges are in full swing for many gyms. Our main goal at Healthy Steps Nutrition is to get members into the gyms ongoing nutrition and wellness coaching program. Challenges get members fired up about improving their health and fitness, and they offer members a […]

Podcast Episode 195: Coaching Clients In Menopause With Their Health & Nutrition Goals

In this episode, Nicole Aucoin welcomes back Amanda Haar to discuss hormone health, particularly focusing on the challenges faced by women during menopause. They explore why weight loss can be difficult during this phase, emphasizing the importance of a realistic goal-setting approach. Amanda shares insights on addressing mindset, managing symptoms, and the role of protein […]

Podcast Episode 192: CrossFit Medical Society: What CrossFit Affiliate Owners & Coaches Need To Know

In this episode, Nicole Aucoin sits down with Mike Giardina to explore the evolving relationship between CrossFit and healthcare. They delve into the significance of building connections between gym owners and healthcare professionals to combat chronic diseases through lifestyle interventions. Mike shares insights from his 20-year CrossFit journey, emphasizing the holistic benefits beyond physical fitness, […]

Podcast Episode 191: What You Need To Know When Planning A Fall Nutrition Challenge In A Gym

In this episode, Nicole Aucoin dives into the intricacies of launching and managing nutrition challenges. Nicole discusses the holistic approach to health, which includes nutrition, stress management, mindset, sleep, and exercise. She emphasizes the importance of setting up a proper challenge structure, engaging participants, and converting them to ongoing nutrition coaching. Key points include the […]

Podcast Episode 190: Creating Healthcare Partnerships In Your Gym To Serve More People In Your Community

In this episode. Nicole Aucoin delves into the importance of a holistic approach to nutrition. Emphasizing the inadequacies of the traditional healthcare system, Nicole recounts her journey from a hospital dietitian to establishing successful healthcare partnerships. She discusses the critical steps in creating a professional nutrition coaching program, aligning with healthcare providers, and ultimately, helping […]

Podcast Episode 189: Incorporating Nutrition Into Bring A Friend Week At Your Gym

In this episode, Nicole Aucoin delves into the strategy and benefits of integrating nutrition coaching into your gym’s Bring a Friend Week. Nicole shares insights on how to effectively register participants, maintain personalized communication, and structure classes to ensure a comfortable and welcoming experience. She discusses the importance of incorporating nutrition from the first interaction, […]

Podcast Episode 188: How To Increase Nutrition Memberships With Fitness Clients Inside A Gym

In this episode, Nicole Aucoin and Lindsay McDonald discuss enhancing engagement in nutrition coaching programs within gym environments. They highlight the common scenario where gyms expand to include nutrition coaching but struggle to engage members effectively. The importance of gym owners and staff understanding and confidently promoting the nutrition program, integrating nutrition coaching into the […]