Rest and Recover
![](https://growyournutritionbusiness.com/wp-content/uploads/2023/03/MentalFit-Lessons-Featured-Photos-12.png)
Independent Activity Create a sleep hygiene plan. Your plan should include: A wind-down period where you set boundaries to disconnect from work for the day. A nighttime routine you follow A proper room set up that is conducive to sleep.
Rest and Recover
![](https://growyournutritionbusiness.com/wp-content/uploads/2023/03/MentalFit-Lessons-Featured-Photos-12.png)
Independent Activity Create a sleep hygiene plan. Your plan should include: A wind-down period where you set boundaries to disconnect from work for the day. A nighttime routine you follow A proper room set up that is conducive to sleep.
Nutrition Talks
![](https://growyournutritionbusiness.com/wp-content/uploads/2018/10/Lessons-Featured-Photos-3-1.png)
Nutrition Talk SOP Loading…>