Are you looking to understand more about the mind-body connection?
Are you looking to prioritize mental health for yourself and your clients?
Join Nicole Aucoin, Founder of Healthy Steps Nutrition, and Dr. Christina Migliara for this training webinar.
In this training you will learn:
– Seven Pillars of Mental Health Hygiene
– How to Apply These Pillars To Your Life
– How to Apply These Pillars To Help Your Clients
Nicole Aucoin, RD
Founder, Healthy Steps Nutrition, CrossFit HSN & HSN Mentoring
Nicole believes something as fundamental as nutrition shouldnโt be complicated. She founded HSN in 2012 and has been helping gyms build successful nutrition programs since 2014 using the HSN Nutrition Business Platform.
The nutrition business experts at HSN have trained over 4,500 gym owners and coaches to build, launch and grow professional habit-based coaching programs using the Healthy Steps Nutrition holistic framework.ย
Dr. Christina Migliara, PhD, LMFT, CF-L2
Founder, CrossFit Tailwinds & TheraFit
Dr. Christina Migliara has a Ph.D. in General Psychology, Masters Degree in Marriage and Family Therapy, and multiple state and national level certifications related to mental health. Christina is a CrossFit Level 1 Trainer, a USAW Level 1 Coach, and is the owner of CrossFit Tailwinds.
Christina believes mental health is the foundation of everything we do. When mental health is first, the natural progressionโpeople make good choices such as taking care of their physical self. She recommends to her clients and gym members a daily prescription of fitness, nutrition, physical recovery and other mental health supporting hygiene habits.
“๐ ๐ฃ๐ฆ๐ญ๐ช๐ฆ๐ท๐ฆ ๐ฎ๐ฆ๐ฏ๐ต๐ข๐ญ ๐ฉ๐ฆ๐ข๐ญ๐ต๐ฉ ๐ช๐ด ๐ต๐ฉ๐ฆ ๐ง๐ฐ๐ถ๐ฏ๐ฅ๐ข๐ต๐ช๐ฐ๐ฏ ๐ฐ๐ง ๐ฉ๐ฆ๐ข๐ญ๐ต๐ฉ ๐ข๐ฏ๐ฅ ๐ด๐ฉ๐ฐ๐ถ๐ญ๐ฅ ๐ฃ๐ฆ ๐ข๐ต ๐ต๐ฉ๐ฆ ๐ฃ๐ฐ๐ต๐ต๐ฐ๐ฎ ๐ฐ๐ง ๐ต๐ฉ๐ฆ ๐ง๐ช๐ต๐ฏ๐ฆ๐ด๐ด ๐ฑ๐บ๐ณ๐ข๐ฎ๐ช๐ฅ.”โ – Dr. Christina Migliara
46% of Americans will meet the criteria for a diagnosable mental illness condition in their lifetime. โ
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At any year, 1 in 5 people have a diagnosable mental illness condition. โ
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๐จ๐๐๐๐๐๐ is the most common mental illness in the US. โ
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Global prevalence of anxiety and depression increased by a massive 25% since COVID-19. โ
โShould nutrition remain the foundation or mental health? Let us know in the comments! ๐๐ป
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What does this mean? โ
โ
๐ฐ๐ ๐๐๐
๐๐ ๐๐ ๐๐๐๐ ๐๐๐๐ ๐๐ ๐๐๐ ๐๐๐
๐, ๐๐ ๐๐๐๐
๐๐ ๐๐๐๐ ๐๐๐๐ ๐๐ ๐๐๐ ๐๐๐๐
.โ
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๐๐ผ๐ฎ๐ฐ๐ต๐ฒ๐ ๐ป๐ฒ๐ฒ๐ฑ ๐ฒ๐ฑ๐๐ฐ๐ฎ๐๐ถ๐ผ๐ป, ๐ด๐๐บ ๐ผ๐๐ป๐ฒ๐ฟ๐ ๐ป๐ฒ๐ฒ๐ฑ ๐๐ผ๐ผ๐น๐ ๐ฎ๐ป๐ฑ ๐๐ผ๐๐ฟ ๐ฐ๐น๐ถ๐ฒ๐ป๐๐ ๐ป๐ฒ๐ฒ๐ฑ ๐๐ผ ๐๐ป๐ฑ๐ฒ๐ฟ๐๐๐ฎ๐ป๐ฑ ๐๐ต๐ฎ๐ ๐ถ๐’๐ ๐ผ๐ธ ๐๐ผ ๐ฎ๐๐ธ ๐ณ๐ผ๐ฟ ๐ต๐ฒ๐น๐ฝ.โ
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That’s why we’ve partnered with Dr. Christina Migliara, a mental health professional,ย CrossFitย gym owner and coach. โ
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Excited to be releasing the education, tools and resources needed in the coming months! โ
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