Are you looking to understand more about the mind-body connection?
Are you looking to prioritize mental health for yourself and your clients?
Join Nicole Aucoin, Founder of Healthy Steps Nutrition, and Dr. Christina Migliara for this training webinar.
In this training you will learn:
– Seven Pillars of Mental Health Hygiene
– How to Apply These Pillars To Your Life
– How to Apply These Pillars To Help Your Clients
Nicole Aucoin, RD
Founder, Healthy Steps Nutrition, CrossFit HSN & HSN Mentoring
Nicole believes something as fundamental as nutrition shouldn’t be complicated. She founded HSN in 2012 and has been helping gyms build successful nutrition programs since 2014 using the HSN Nutrition Business Platform.
The nutrition business experts at HSN have trained over 4,500 gym owners and coaches to build, launch and grow professional habit-based coaching programs using the Healthy Steps Nutrition holistic framework.
Dr. Christina Migliara, PhD, LMFT, CF-L2
Founder, CrossFit Tailwinds & TheraFit
Dr. Christina Migliara has a Ph.D. in General Psychology, Masters Degree in Marriage and Family Therapy, and multiple state and national level certifications related to mental health. Christina is a CrossFit Level 1 Trainer, a USAW Level 1 Coach, and is the owner of CrossFit Tailwinds.
Christina believes mental health is the foundation of everything we do. When mental health is first, the natural progression—people make good choices such as taking care of their physical self. She recommends to her clients and gym members a daily prescription of fitness, nutrition, physical recovery and other mental health supporting hygiene habits.
“𝘐 𝘣𝘦𝘭𝘪𝘦𝘷𝘦 𝘮𝘦𝘯𝘵𝘢𝘭 𝘩𝘦𝘢𝘭𝘵𝘩 𝘪𝘴 𝘵𝘩𝘦 𝘧𝘰𝘶𝘯𝘥𝘢𝘵𝘪𝘰𝘯 𝘰𝘧 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢𝘯𝘥 𝘴𝘩𝘰𝘶𝘭𝘥 𝘣𝘦 𝘢𝘵 𝘵𝘩𝘦 𝘣𝘰𝘵𝘵𝘰𝘮 𝘰𝘧 𝘵𝘩𝘦 𝘧𝘪𝘵𝘯𝘦𝘴𝘴 𝘱𝘺𝘳𝘢𝘮𝘪𝘥.” – Dr. Christina Migliara
46% of Americans will meet the criteria for a diagnosable mental illness condition in their lifetime.
At any year, 1 in 5 people have a diagnosable mental illness condition.
𝑨𝒏𝒙𝒊𝒆𝒕𝒚 is the most common mental illness in the US.
Global prevalence of anxiety and depression increased by a massive 25% since COVID-19.
❓Should nutrition remain the foundation or mental health? Let us know in the comments! 👇🏻
What does this mean?
𝑰𝒏 𝒐𝒓𝒅𝒆𝒓 𝒕𝒐 𝒕𝒂𝒌𝒆 𝒄𝒂𝒓𝒆 𝒐𝒇 𝒐𝒖𝒓 𝒃𝒐𝒅𝒚, 𝒘𝒆 𝒏𝒆𝒆𝒅 𝒕𝒐 𝒕𝒂𝒌𝒆 𝒄𝒂𝒓𝒆 𝒐𝒇 𝒐𝒖𝒓 𝒎𝒊𝒏𝒅.
𝗖𝗼𝗮𝗰𝗵𝗲𝘀 𝗻𝗲𝗲𝗱 𝗲𝗱𝘂𝗰𝗮𝘁𝗶𝗼𝗻, 𝗴𝘆𝗺 𝗼𝘄𝗻𝗲𝗿𝘀 𝗻𝗲𝗲𝗱 𝘁𝗼𝗼𝗹𝘀 𝗮𝗻𝗱 𝘆𝗼𝘂𝗿 𝗰𝗹𝗶𝗲𝗻𝘁𝘀 𝗻𝗲𝗲𝗱 𝘁𝗼 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱 𝘁𝗵𝗮𝘁 𝗶𝘁’𝘀 𝗼𝗸 𝘁𝗼 𝗮𝘀𝗸 𝗳𝗼𝗿 𝗵𝗲𝗹𝗽.
That’s why we’ve partnered with Dr. Christina Migliara, a mental health professional, CrossFit gym owner and coach.
Excited to be releasing the education, tools and resources needed in the coming months!
