I recently had the amazing opportunity to travel to Nashville to speak with over 200 gym owners about starting a nutrition program. I wanted to make sure that everyone had all of their questions answered, so I created a guide to help them save time and not make the same mistakes I had made in the past. The guide focused on having a holistic approach to nutrition, stress management, sleep, support system, mindset, and exercise. I also talked about how to find the best fit for a nutrition coach, pricing, and how to get existing members on board. With the help of this guide, I am confident that people will be able to take control of their health and make lasting results.