How Stress & Sleep Impact Optimal Health {Training For Gym Owners & Coaches}

As a gym owner or coach, you want your clients to become their best selves.

In order to do that, they need support with a holistic approach, including stress management and sleep.

In this training, Dr. Dani Urcuyo, MD, IFMCP, will be discussing how stress and sleep impact health and what coaches/gym owners can do to support their clients to become the best versions of themselves.

About The Speaker:
Dr. Dani Urcuyo, MD, IFMCP is board-certified by the American Board of Family Medicine and has completed his training with the Institute for Functional Medicine. He graduated from the University of Michigan with a degree in Microbiology before completing medical school and his residency at the Cleveland Clinic. As a long-time recreational CrossFit athlete and coach his interests include using the principles of functional medicine to optimize sports performance, health, and longevity. He currently serves as a medical director and staff physician at SteadyMD/Lemonaid, a fully virtual primary care and functional medicine practice.

HSN Mentoring: The Big 3 For 2022

  1. Intentional Opportunities To Deepen Connection & Community
  2. Capture Inspiring Stories & Elevate Gym Owners & Nutrition Coaches Who Are Making Their Businesses Houses Of Wellness
  3. Provide More Support For Holistic Coaching Framework: Mental Health, Sleep & Performance

The Plan To Accomplish The Big 3

  1. Connections With Staff: Host Staff Retreat In May In Tennessee With Facilitator Focusing On Leadership & Team Building
  2. Connections With Clients: Host HSN Meet-Ups In Houston (Feb), Tennessee (May) and Deerfield Beach at HSN HQ (July) – Events Will Be Open To Gym Owner & Coaches In The HSN Family
  3. Capture Stories: Travel To At Least Six Gyms In 2022 To Capture Their Stores With The Media Team Like CrossFit Generation.
  4. Expert Training On Holistic Framework: Bring In Sleep and Mental Health Specialists To Provide Coach Training (Add Additional Resources Within The Healthy Steps Nutrition App)

Coming Soon

  1. Dates For 2022 Meet-Up Events
  2. February 2022: New 12-Week Habit-Based Nutrition Program In The HSN App
  3. Training Dates For Experts | We Are Working On A List Of Mental Health Professionals In Each State