Grow Your Nutrition Business Podcast Episode 129: Addressing Hormone Health When Nutrition Coaching Female Clients

Have you recently felt a little unsteady? Why are hormones necessary, and what are they? Our blood composition, growth, development, mood, sexual function, and even how our bodies react to environmental changes are all aided by hormones. Hormone balance is crucial for a woman’s daily health and wellbeing. Hormones play a crucial role in our bodies, impacting every area of her daily life, including her sleep, weight, and emotions. Therefore, nutrition coaches must clarify their understanding of the vital and normal female development hormones.
In this episode, Amanda Haar shares some insights to understand the different phases of the menstrual cycle which affect women’s hormones. She also shares her experiences in using some apps to track her cycle. She also highlights the importance of addressing clients’ hormones. So if you want tips to be more aware of your client’s hormones, listen to this.
What you’ll Learn:
  • Why coaches should care about their client’s health hormone
  • Factors affecting our hormones
  • Understanding the phases of the menstrual cycle
  • Apps that can help to improve your hormones at the phase of the cycle
  • Impact of tracking biometrics on the clients
  • Why nutrition coaches need to address/ integrate hormones in their female clients’ conversation 

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10-Year Anniversary Video of Healthy Steps Nutrition

A Few Stories From Clark's Team Has Captured...

Ryan Stemper, Founder, Whole Strength CrossFit & Nutrition In Nashville, TN

Meagan, Director of Nutrition and Nutrition Coach at Whole Strength CrossFit & Nutrition

Jocelyn & Barry, Owners of CrossFit Generation, A 14-Year CrossFit Affiliate

Additional FREE Help Related To
Building A Nutrition Program In A Gym

  • LISTEN: Inside The Nutrition Program At CrossFit Brighton & How Nutrition Coach, Darcie Helped Brent Lose 100 Pounds HERE
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  • LISTEN: Nutrition Made Simple Podcast – CrossFit, Nutrition & Your Health HERE

About the author

Nicole Aucoin, MS, RD, LD/N

Founder, Healthy Steps Nutrition
Home of CrossFit HSN & HSN Mentoring

Author of Nourish & Healthy Kids Cookbook

Author of The Basics of Nutrition Coaching Course, CrossFit Preferred Nutrition Course

CrossFit Level 2 Trainer