Is Quality Food Your Fuel?

The Zone Diet focuses proporitions of quality macronutrients (carbohydrates, proteins, and fats). Watch this video to learn more.

About the author

Nicole Aucoin, MS, RD, LD/N

Founder, Healthy Steps Nutrition
Home of CrossFit HSN & HSN Mentoring

Author of Nourish & Healthy Kids Cookbook

Author of The Basics of Nutrition Coaching Course, CrossFit Preferred Nutrition Course

CrossFit Level 2 Trainer