Save time and don’t reinvent the wheel when building and growing a nutrition program in a gym.
Leverage all of the tools and resources provided by HSN Mentoring.
Healthy recipes that the entire family will love are tough to find! In this cookbook, Brody and Cooper Aucoin share their favorite healthy recipes. They hope to inspire other families to eat healthy and try new things. In this cookbook, you will find dietitian tips and healthy meal ideas by the founder of Healthy Steps Nutrition and Registered Dietitian, Nicole Aucoin.
New Resources *MEMBERS ONLY*
Free Help: The Ultimate Nutrition Challenge Started Guide
Let’s Face It! You Don’t Have Time To Build A Nutrition Program From Scratch. The FREE Training includes:
- Understand How To Plan & Prep For Your Nutrition Challenge
Free Checklist & Starter Guide For A Successful Challenge
FREE Point Tracker Template
Additional Support Tools & Resources To Help You When Planning Your Next Challenge
Episode 50: Sugar Addiction and Chronic Disease
According to the World Health Organization, 80% of chronic diseases can be prevented through a healthy diet, exercise, and no tobacco use.
Today, I’m talking to Karen Thomson about sugar addiction and the role of chronic disease.
Recently, we hosted a panel discussion on chronic disease for gym owners (linked in the show notes), and we are continuing the conversation on the podcast.
We are talking about diet, specifically the role of sugar and what it does in our bodies.
Stay tuned at the end of this episode; I’m sharing an experiment that Jason and I will be doing this week! You don’t want to miss it!
As a gym owner, you know that you can’t out-exercise a bad diet.
You need to be talking about nutrition to help your clients see the results they are looking for in the gym.
Your nutrition coaching program must go beyond an informal conversation about nutrition or a nutrition challenge to truly support your clients on their journey to becoming the healthiest versions of themselves.
Keep reading to find out the 3 BEST practices when building a nutrition program in a CrossFit Gym.
Second Wind CrossFit
This program has had a major revamp and has been super consistent with monthly mentor calls. They have been adding quite a few new clients with a 3-month commitment. Even better is how much Jose has really taken ownership as he is going through all the modules again and printing EVERYTHING out. His excitement is EVERYTHING! Glenn (owner) is the most supportive <3.
Mentor KAYLA says: “ They are my FAV”