Today’s podcast guest is Greg Wells, PH. D. He is an author, psychologist, exercise medicine researcher, and one of the authors of the new Precision Nutrition Course on Sleep, Stress, and Recovery.
In today’s podcast, Nicole Aucoin and Greg Wells discuss:
-The impact of sleep deprivation on optimal health
-How to improve your sleep routine
-How stress and sleep are related
-Why you should prioritize stress and sleep as a nutrition or health coach when working with clients
Did you know that Healthy Steps Nutrition has a partnership with Precision Nutrition?
🎉 You can get access to their new Sleep, Stress, and Recovery course at a discounted rate and within 24-hours of purchasing the course through the Grow Your Nutrition Business/HSN Mentoring website.
Make sure you tune in until the end to hear Nicole Aucoin’s take on the new Precision Nutrition course on Sleep, Stress and Recovery.
Links for Greg Wells, PH.D.
Precision Nutrition Level 1 Sleep, Stress Management, and Recovery Coaching Certification
2022 HSN Live Workshop
What To Expect:
Learn how to build your business into a house of wellness to promote optimal health and fight chronic disease
Impact more people through employee wellness and partnerships
Breakout sessions led by the experts to provide you with individualized feedback
Workbook to help you apply the information shared and create a clear plan to take action
This event is limited to 200 participants
Register Now For The Healthy Steps Nutrition Live Workshop
Healthy Steps Nutrition Live Workshop For Gym Owners & Coaches`
What’s Included In Registration:
Welcome Reception & Panel Discussion on Friday, September 16th
All-Day Seminar on Saturday, September 17th
Lunch During Live Workshop (Saturday)
Coffee & Snacks During Live Workshop (Saturday)
Workbook To Take Active Notes & Help You Apply Concepts Discussed
Fun Weekend Of Learning & Networking
Event Schedule HERE