Podcast Episode 203: The Gym Owner’s Guide to Running a Fall Nutrition Challenge
A must-listen for gym owners planning a fall nutrition challenge. Inside this episode, we walk through the proven Healthy Steps Nutrition framework that’s helped over 5,000 coaches launch successful challenges that boost engagement, drive results, and convert participants into long-term clients. What You’ll Learn: The overall fall nutrition strategy for maximum impact The best time […]
How To Enroll More Nutrition Clients
Have you ever seen an Instagram ad and thought, I need this? That’s exactly what happened to me recently with the new HSN staff shirts. We were on the hunt for standout shirts for our team, and when an ad for these custom polos popped up on my feed, I instantly knew they were what I […]
The Global Health Project
Are you looking to partner with healthcare professionals but unsure where to start? 𝗧𝗵𝗲 𝗚𝗹𝗼𝗯𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗣𝗿𝗼𝗷𝗲𝗰𝘁 is a 𝗰𝗼𝗹𝗹𝗮𝗯𝗼𝗿𝗮𝘁𝗶𝘃𝗲 𝗶𝗻𝗶𝘁𝗶𝗮𝘁𝗶𝘃𝗲 designed to bridge the gap between 𝘁𝗿𝗮𝗱𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵𝗰𝗮𝗿𝗲 𝗽𝗿𝗼𝘃𝗶𝗱𝗲𝗿𝘀 and 𝗴𝘆𝗺 𝗼𝘄𝗻𝗲𝗿𝘀. It connects medical professionals who focus on 𝗰𝗹𝗶𝗻𝗶𝗰𝗮𝗹 𝗶𝗻𝘁𝗲𝗿𝘃𝗲𝗻𝘁𝗶𝗼𝗻𝘀 with gym owners delivering 𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲-𝗯𝗮𝘀𝗲𝗱 𝗵𝗲𝗮𝗹𝘁𝗵 𝘀𝗼𝗹𝘂𝘁𝗶𝗼𝗻𝘀, including nutrition, movement, mindset, and sleep. […]
Podcast Episode 202: The Global Health Project: Collaborative Initiative To Create Bridges Between Healthcare Providers & Gym Owners
In this episode, host Nicole Aucoin introduces an exciting initiative called the Global Health Project. This collaborative effort aims to bridge the gap between traditional healthcare providers and gym owners by fostering partnerships that promote lifestyle interventions—nutrition, sleep, mindset, movement, and strength training. With healthcare professionals often constrained by time in clinical settings, the Global […]
Podcast Episode 201: Adding 54 New Members To CrossFit Simpsonville In 31 Days
In this episode of the Grow Your Nutrition Business Podcast, host Nicole Aucoin sits down with Gordon Lake, a CrossFit affiliate owner and Southeast regional rep, to discuss how he successfully added 54 new members to his gym in January. Gordon shares key strategies behind his gym’s growth, including effective planning, logistics, and the power […]
Podcast Episode 200: Systems To Build & Scale A Nutrition Program In A Gym
In this episode of the Grow Your Nutrition Business podcast, host Nicole Aucoin, founder of Healthy Steps Nutrition and HSN Mentoring, delves into the essential systems needed to build and scale a professional nutrition coaching program. She breaks down four key areas: client journey, client management, coach development, and quality assurance—emphasizing the importance of personalized […]
Podcast Episode 199: Leadership Development with Nick Reyes | PushPress
In this episode of the Grow Your Nutrition Business Podcast, Nick Reyes returns to share his journey with PushPress and his evolving role in the company. He delves into the significance of integrating nutrition programs within gym management and explores leadership strategies that drive success, including the value of core values, gamification, and effective team-building. […]
Podcast Episode 198: How To Address Support System With Larger Body Population (Clients Looking To Lose 100+ Pounds)
In this episode of the Grow Your Nutrition Business podcast, host Nicole Aucoin is joined by Athena Perez to discuss the critical role of support systems for larger body athletes in fitness and nutrition coaching. Athena shares her personal journey through CrossFit, her weight loss experience, and becoming a CrossFit affiliate owner. The discussion highlights […]
Podcast Episode 197: Nutrition Conversation Starter In Your Gym: Prioritizing Protein When Strength Training
In this episode of the Grow Your Nutrition Business Podcast, host Nicole Aucoin dives into the practical ways gym owners and coaches can successfully integrate nutrition coaching into their fitness programs. She emphasizes the power of informal conversations about nutrition and how these discussions can help members better understand the connection between what they eat, […]
Podcast Episode 196: Understanding Trauma: Navigating Grief & Loss
In this episode, Dr. Christina Migliara reflects on her experience at the CrossFit Games, where she provided mental health support as part of the CrossFit Medical Society. She explains the critical differences between stress and trauma, discussing how people react to traumatic events and the signs of PTSD, emphasizing the need for early intervention. Dr. Christina […]
3 Ways To “Spice Up” Your Gym’s Next Nutrition and Wellness Challenge
It’s that time of year! As fall approaches nutrition and wellness challenges are in full swing for many gyms. Our main goal at Healthy Steps Nutrition is to get members into the gyms ongoing nutrition and wellness coaching program. Challenges get members fired up about improving their health and fitness, and they offer members a […]
Podcast Episode 195: Coaching Clients In Menopause With Their Health & Nutrition Goals
In this episode, Nicole Aucoin welcomes back Amanda Haar to discuss hormone health, particularly focusing on the challenges faced by women during menopause. They explore why weight loss can be difficult during this phase, emphasizing the importance of a realistic goal-setting approach. Amanda shares insights on addressing mindset, managing symptoms, and the role of protein […]