MentalFit and Mindset Course Updates With Dr. Christina Migliara
The MentalFit and Mindset Course was created in collaboration with Dr. Christina Migliara, Founder of MentalFit & Nicole Aucoin, Founder Of Healthy Steps Nutrition. In the MentalFit and Mindset Course, you will learn how to prioritize Mental Health for yourself, and your clients inside your gym. Gain a deeper understanding of Mental Health Learn how […]
Podcast Episode 198: How To Address Support System With Larger Body Population (Clients Looking To Lose 100+ Pounds)
In this episode of the Grow Your Nutrition Business podcast, host Nicole Aucoin is joined by Athena Perez to discuss the critical role of support systems for larger body athletes in fitness and nutrition coaching. Athena shares her personal journey through CrossFit, her weight loss experience, and becoming a CrossFit affiliate owner. The discussion highlights […]
The Top 3 Ways To Increase Your Gym’s Nutrition Program Sign Ups
As gym owners we know that we need to eat more whole foods and less junk in order to live a healthier lifestyle. For the most part, we have a much easier time doing this than the general public. One significant hurdle is the pervasive misinformation and misconceptions surrounding nutrition our members are constantly bombarded […]
Podcast Episode 197: Nutrition Conversation Starter In Your Gym: Prioritizing Protein When Strength Training
In this episode of the Grow Your Nutrition Business Podcast, host Nicole Aucoin dives into the practical ways gym owners and coaches can successfully integrate nutrition coaching into their fitness programs. She emphasizes the power of informal conversations about nutrition and how these discussions can help members better understand the connection between what they eat, […]
Podcast Episode 196: Understanding Trauma: Navigating Grief & Loss
In this episode, Dr. Christina Migliara reflects on her experience at the CrossFit Games, where she provided mental health support as part of the CrossFit Medical Society. She explains the critical differences between stress and trauma, discussing how people react to traumatic events and the signs of PTSD, emphasizing the need for early intervention. Dr. Christina […]
Podcast Episode 195: Coaching Clients In Menopause With Their Health & Nutrition Goals
In this episode, Nicole Aucoin welcomes back Amanda Haar to discuss hormone health, particularly focusing on the challenges faced by women during menopause. They explore why weight loss can be difficult during this phase, emphasizing the importance of a realistic goal-setting approach. Amanda shares insights on addressing mindset, managing symptoms, and the role of protein […]
Podcast Episode 194: Coach Development with Denise Thomas: What CrossFit Trainers Need To Know
In this episode, Nicole Aucoin welcomes Denise Thomas, a seasoned CrossFit coach, to discuss the critical aspects of coach development in the fitness industry. Denise shares her extensive journey with CrossFit since 2008, including her roles and experiences as a Level 1 and Level 2 trainer, a Flowmaster, and a mentor. They define excellent coaching, […]
Podcast Episode 193: Aligning Your Business Vision To Empower Health: From A Gym To A Wellness Powerhouse
In this episode, Nicole Aucoin welcomes back Paddy, a gym owner from Ireland, to discuss the evolution of their gym, Phoenix, over the past 11 years. Paddy shares insights into the growth of their business, the introduction of a nutrition program through HSN, and the crucial roles of vision and core values in driving their […]
Podcast Episode 192: CrossFit Medical Society: What CrossFit Affiliate Owners & Coaches Need To Know
In this episode, Nicole Aucoin sits down with Mike Giardina to explore the evolving relationship between CrossFit and healthcare. They delve into the significance of building connections between gym owners and healthcare professionals to combat chronic diseases through lifestyle interventions. Mike shares insights from his 20-year CrossFit journey, emphasizing the holistic benefits beyond physical fitness, […]
Podcast Episode 191: What You Need To Know When Planning A Fall Nutrition Challenge In A Gym
In this episode, Nicole Aucoin dives into the intricacies of launching and managing nutrition challenges. Nicole discusses the holistic approach to health, which includes nutrition, stress management, mindset, sleep, and exercise. She emphasizes the importance of setting up a proper challenge structure, engaging participants, and converting them to ongoing nutrition coaching. Key points include the […]
Podcast Episode 190: Creating Healthcare Partnerships In Your Gym To Serve More People In Your Community
In this episode. Nicole Aucoin delves into the importance of a holistic approach to nutrition. Emphasizing the inadequacies of the traditional healthcare system, Nicole recounts her journey from a hospital dietitian to establishing successful healthcare partnerships. She discusses the critical steps in creating a professional nutrition coaching program, aligning with healthcare providers, and ultimately, helping […]
Podcast Episode 189: Incorporating Nutrition Into Bring A Friend Week At Your Gym
In this episode, Nicole Aucoin delves into the strategy and benefits of integrating nutrition coaching into your gym’s Bring a Friend Week. Nicole shares insights on how to effectively register participants, maintain personalized communication, and structure classes to ensure a comfortable and welcoming experience. She discusses the importance of incorporating nutrition from the first interaction, […]
