3 Ways To “Spice Up” Your Gym’s Next Nutrition and Wellness Challenge
It’s that time of year! As fall approaches nutrition and wellness challenges are in full swing for many gyms. Our main goal at Healthy Steps Nutrition is to get members into the gyms ongoing nutrition and wellness coaching program. Challenges get members fired up about improving their health and fitness, and they offer members a […]
Holiday Survival Plan: Tips to prevent weight gain during the toughest time of the year to stay on track!
Did you know??? The average person consumes more than 4,000 calories and 229 calories of fat from a typical Thanksgiving gathering, from appetizers to the main course. The average holiday dinner has about 3,000 calories and between 1,000 to 1,500 extra calories that can be easily added between snacks, side dishes, and drinks. This is […]
Is Quality Food Your Fuel?
The Zone Diet focuses proporitions of quality macronutrients (carbohydrates, proteins, and fats). Watch this video to learn more.
