In this video, Nicole Aucoin, founder of Healthy Steps Nutrition will discuss how to help your clients become the best and healthiest version of themselves by following the Healthy Steps Nutrition holistic framework.
The Healthy Steps Nutrition Holistic Framework
1. Stress Management
A positive mindset and finding how your client manages stress best is vital to creating a healthy lifestyle.
2. Sleep
Sleep impacts recovery, mood, energy, food cravings, and metabolic health.
3. Support System
The client’s support system is vital to the client’s journey. Help the client identify who the positive influences are on their journey.
4. Lifestyle
Daily actions create healthy habits that lead the client to a healthy lifestyle and become the healthiest version of themselves.
5. Exercise
Aim for clients to exercise at least 3-5x per week.
6. Nutrition
Focus on whole foods and limit the amount of sugar.
Are you looking for more support and practical application to become an effective nutrition coach?
The Healthy Steps Nutrition Coaching Course is a standalone CrossFit Preferred Nutrition Course. This means you can earn CrossFit CEUs for your CrossFit Level 3 or 4 certification while going through this course!
The Healthy Steps Nutrition Coaching certification is the only training that includes a personalized coaching experience, group support, mentoring calls and an evaluation.
Upon graduation, you can start your own coaching program or be matched with one of the 400+ gyms worldwide.
What's included in the Healthy Steps Nutrition Coaching (CrossFit Preferred Nutrition Course):
Online modules to learn the fundamental skills to become an effective nutrition coach
6-weeks of individualized nutrition coaching with an expert Healthy Steps Nutrition Coach/Dietitian
(1) Mentoring call with a nutrition business expert
Evaluation to complete the training process
