Joy
Independent Activity Choose one thing you are interested in pursuing as a joy and spend some time at least one day a week participating in that activity, skill, or hobby.
Socialization
Independent Activity Set a time on your calendar to connect with a friend you’ve been wanting to see but “haven’t had time to” at least once a month. When you and your friend treat it like a meeting with your boss you will ensure you keep it and the slot will already be filled so […]
Quiet Time
Independent Activity Take 5-10 minutes each day for quiet time. Work your way up in increments you can tolerate to slowly acclimate yourself to being still and in silence. As with any habit, small micro-adjustments help to make it easier to do. Then, take 10-20 minutes each day to do nothing. Keep a journal handy […]
Rest and Recover
Independent Activity Create a sleep hygiene plan. Your plan should include: A wind-down period where you set boundaries to disconnect from work for the day. A nighttime routine you follow A proper room set up that is conducive to sleep.
Overview
Seven Pillars of MentalFit Life Area Cups Independent Activity What did I do for my Mental Health Hygiene today? Exercise Nutrition Rest and Recovery Quiet Time Socialization Nature Therapy Joy MHHR Resource MHHR RESOURCE
Rest and Recover
Independent Activity Create a sleep hygiene plan. Your plan should include: A wind-down period where you set boundaries to disconnect from work for the day. A nighttime routine you follow A proper room set up that is conducive to sleep.
Joy
Independent Activity Choose one thing you are interested in pursuing as a joy and spend some time at least one day a week participating in that activity, skill, or hobby.
Socialization
Independent Activity Set a time on your calendar to connect with a friend you’ve been wanting to see but “haven’t had time to” at least once a month. When you and your friend treat it like a meeting with your boss you will ensure you keep it and the slot will already be filled so […]
Quiet Time
Independent Activity Take 5-10 minutes each day for quiet time. Work your way up in increments you can tolerate to slowly acclimate yourself to being still and in silence. As with any habit, small micro-adjustments help to make it easier to do. Then, take 10-20 minutes each day to do nothing. Keep a journal handy […]
Overview
Seven Pillars of MentalFit Life Area Cups Independent Activity What did I do for my Mental Health Hygiene today? Exercise Nutrition Rest and Recovery Quiet Time Socialization Nature Therapy Joy MHHR Resource MHHR RESOURCE
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