Quiet Time
Independent Activity Take 5-10 minutes each day for quiet time. Work your way up in increments you can tolerate to slowly acclimate yourself to being still and in silence. As with any habit, small micro-adjustments help to make it easier to do. Then, take 10-20 minutes each day to do nothing. Keep a journal handy […]
Quiet Time
Independent Activity Take 5-10 minutes each day for quiet time. Work your way up in increments you can tolerate to slowly acclimate yourself to being still and in silence. As with any habit, small micro-adjustments help to make it easier to do. Then, take 10-20 minutes each day to do nothing. Keep a journal handy […]
How to Leverage HSN Content
