At Healthy Steps Nutrition, we believe something as fundamental as nutrition should be complicated. We also believe the best way to fight chronic disease is to prevent it.

Our mission is to empower gym owners and coaches to feel confident when talking to their clients about nutrition!

In the midst of the Crossfit community being torn apart, and people posting black squares, we decided we wanted to take action to support underserved populations and give back.

I connected with Josh Murphy to find out what non-profits were in the CrossFit Foundation network serve these populations. He then connected me with Green Beret Project and Steve’s Club.

I talked to Adam Kramer, who heads up Green Beret Project, about what they were doing. He mentioned something that really stood out— these kids need help understand what healthy food is and how to eat healthy on a budget.

We made a nutrition talk for him with speaking notes, a recording of the presentation and a printable to give to all of the kids in his network to help overcome this obstacle.

This issue isn’t isolated to the population that he serves in Delaware, it’s everywhere.

We decided to give this nutrition talk to every gym owner who wants to make an impact in their local community.

Connect with a local non-profit or church, host it virtual or in person.

The prep work is done for you.

It’s time that we take action as a community and star the healing process. We want to help.