Grow Your Nutrition Business Podcast: Episode 28 Mindfulness, Intuitive Eating & Habit-Based Coaching

Today’s guest is Ashley Osterman, our director of nutrition education.

On June 1st, we released an entire master habits course with brand new client resources for coaches to use. The feedback has been incredible. Today, we are giving you a high-level overview and actionable tips to help you apply these principles.

Topics discussed:

  • Mindfulness and how it relates to stress management
  • Intuitive eating and understanding hunger cues
  • Habit foundations and your role as a nutrition coach to focus on a holistic approach

Additional FREE Help Related To
Building A Nutrition Program In A Gym

  • LISTEN: Inside The Nutrition Program At CrossFit Brighton & How Nutrition Coach, Darcie Helped Brent Lose 100 Pounds HERE
  • LISTEN: How To Coach Nutrition Using a Habit-Based Approach HERE
  • LISTEN: Nutrition Made Simple Podcast – CrossFit, Nutrition & Your Health HERE
  • HSN Mentoring Client Highlight: Meet Nikki Graham, Owner of Graham Strength & Conditioning, How Nikki Graham, A Gym Owner, Built A Thriving Nutrition Program & What Her Clients Say About ItHERE


Access The Nutrition Business Workshop Replay (Presentations, Application & A Workbook)

About the author

Nicole Aucoin, MS, RD, LD/N

Founder, Healthy Steps Nutrition
Home of CrossFit HSN & HSN Mentoring

Author of Nourish & Healthy Kids Cookbook

Author of The Basics of Nutrition Coaching Course, CrossFit Preferred Nutrition Course

CrossFit Level 2 Trainer