Today’s guest is Ashley Osterman, our director of nutrition education.
On June 1st, we released an entire master habits course with brand new client resources for coaches to use. The feedback has been incredible. Today, we are giving you a high-level overview and actionable tips to help you apply these principles.
- Mindfulness and how it relates to stress management
- Intuitive eating and understanding hunger cues
- Habit foundations and your role as a nutrition coach to focus on a holistic approach