TRAINING RECORDING:
HOW TO PRIORITIZE MENTAL HEALTH INSIDE YOUR GYM

with Dr. Christina Migliara

About The Speaker

Dr. Christina Migliara has a PhD in General Psychology, Masters Degree in Marriage and Family Therapy, and multiple state and national level certifications related to mental health. She is also the owner of CrossFit Tailwinds and has successfully combined therapy and mental health inside her CrossFit affiliate. 
Connect with Dr. Christina on Instagram HERE.
Check out her website HERE. 
 
Dr. Chistina Migliara is working with Nicole Aucoin to release a course on mental health and mindset!
{Coming This Fall}

In This Training, You Will Learn:

Identify the Psychological Benefits of CrossFit
How To Operate a Mentally and Physically Safe Gym
Simple Strategies to Prioritize Mental Health Inside Your Gym

Additional Support Referenced In The Webinar Training:

  • Recommended Listening on Audible; Soundtracks By Jon Acuff HERE
  • Recommended Podcast; The Connection Between The Food You Eat, Gut Health, Anxiety & Depression HERE

Grow Your Nutrition Business Podcast:
Episode 106: Prioritizing Mental Health Inside A CrossFit Gym With Dr. Christina Migliara & Nicole Aucoin

Nutrition Made Simple Podcast:
Episode 55: How Sleep and Stress Management Impact Optimal Health with Dr. Dani Urcuyo & Nicole Aucoin

Pro-Tip: Share this episode with your clients so they can hear tips and tricks firsthand from the professionals. 

2022 HSN Live Workshop

What To Expect:

  • Learn how to build your business into a house of wellness to promote optimal health and fight chronic disease
  • Impact more people through employee wellness and partnerships
  • Breakout sessions led by the experts to provide you with individualized feedback
  • Workbook to help you apply the information shared and create a clear plan to take action
  • This event is limited to 200 participants

Lock In Your Spot For The Healthy Steps Nutrition Live Workshop

Let's Get Connected

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Listen to Their Stories Here

Barry & Jocelyn, Gym Owners & Nutrition Coaches At CrossFit Generation

Louise, Gym Owner & Nutrition Coach At Refined Fitness & Nutrition

Nikki, Gym Owner & Nutrition Coach At Graham Strength & Conditioning

Rob & Beth, Owner & Nutrition Coach at CrossFit Rockland