Grow Your Nutrition Business Podcast Episode 106: Prioritizing Mental Health Inside A CrossFit Affiliate

Today’s podcast guest is Dr. Christina Migliara.
She has a Ph.D. in General Psychology, Masters Degree in Marriage and Family Therapy, and multiple state and national level certifications related to mental health. Christina is a CrossFit Level 1 Trainer, a USAW Level 1 Coach, and is the owner of CrossFit Tailwinds.
In today’s podcast, Nicole Aucoin and Dr. Christina Migliara discuss
  • How to prioritize mental health inside a CrossFit affiliate
  • Where does a gym fit in when it comes to mental health
  • What are some signs that people are struggling with mental health illness
  • What you can do as a CrossFit affiliate owner, fitness coach, or gym owner to support your clients who are struggling with mental health illness
Are you looking for continued education about mental health for fitness coaches and gym owners? Register for the FREE training on Tuesday, March 22nd >>HERE

Upcoming Trainings For Gym Owners & Coaches

A MentalFit Gym: The Role of Mental Health Inside Your Gym

In this training, Christina L. Migliara, Ph.D., LMFT, MAC, CAP, CASAC, CF-L1, USAW1, will be discussing tips, tools, and best practices coaches/gym owners can use to support their members through their mental and physical journey. 
How Stress & Sleep Impact Optimal Health 
In this training, Dr. Dani Urcuyo, MD, IFMCP, will be discussing how stress and sleep impact health and what coaches/gym owners can do to support their clients to become the best versions of themselves.

2022 HSN Live Workshop

What To Expect:
  • Learn how to build your business into a house of wellness to promote optimal health and fight chronic disease
  • Impact more people through employee wellness and partnerships
  • Breakout sessions led by the experts to provide you with individualized feedback
  • Workbook to help you apply the information shared and create a clear plan to take action
  • This event is limited to 200 participants

Register Now For The Healthy Steps Nutrition Live Workshop

HSN Mentoring Clients Only

Presale for HSN Mentoring Clients Only: Lock In Your Spot At The Lowest Price Possible Until February 28th ($149)

Not An HSN Mentoring Client? Join The Waitlist For Early Access To Register For The Live Event

Presale For Anyone On The Waitlist: March 1st to March 13th ($199) 

10-Year Anniversary Video of Healthy Steps Nutrition

A Few Stories From Clark's Team Has Captured...

Ryan Stemper, Founder, Whole Strength CrossFit & Nutrition In Nashville, TN

Meagan, Director of Nutrition and Nutrition Coach at Whole Strength CrossFit & Nutrition

Jocelyn & Barry, Owners of CrossFit Generation, A 14-Year CrossFit Affiliate

Nikki & Tanner Graham, Owners of Graham Strength & Conditioning

Additional FREE Help Related To
Building A Nutrition Program In A Gym

  • LISTEN: Inside The Nutrition Program At CrossFit Brighton & How Nutrition Coach, Darcie Helped Brent Lose 100 Pounds HERE
  • LISTEN: How To Build A Nutrition Program Into A CrossFit Gym HERE
  • LISTEN: Nutrition Made Simple Podcast – CrossFit, Nutrition & Your Health HERE

Did you know that HSN Mentoring has a turn-key solution for gym owners to build a nutrition program in-house?

HSN Mentoring is the largest nutrition mentorship business in the world, helping thousands of gym owners and coaches build successful nutrition programs.

All training and ongoing mentoring is approved for CrossFit CEUs

About the author

Nicole Aucoin, MS, RD, LD/N

Founder, Healthy Steps Nutrition
Home of CrossFit HSN & HSN Mentoring

Author of Nourish & Healthy Kids Cookbook

Author of The Basics of Nutrition Coaching Course, CrossFit Preferred Nutrition Course

CrossFit Level 2 Trainer