Today’s podcast guest is Dr. Christina Migliara.
She has a Ph.D. in General Psychology, Masters Degree in Marriage and Family Therapy, and multiple state and national level certifications related to mental health. Christina is a CrossFit Level 1 Trainer, a USAW Level 1 Coach, and is the owner of CrossFit Tailwinds.
In today’s podcast, Nicole Aucoin and Dr. Christina Migliara discuss
How to prioritize mental health inside a CrossFit affiliate
Where does a gym fit in when it comes to mental health
What are some signs that people are struggling with mental health illness
What you can do as a CrossFit affiliate owner, fitness coach, or gym owner to support your clients who are struggling with mental health illness
Are you looking for continued education about mental health for fitness coaches and gym owners? Register for the FREE training on Tuesday, March 22nd >>HERE
Upcoming Trainings For Gym Owners & Coaches
2022 HSN Live Workshop
What To Expect:
Learn how to build your business into a house of wellness to promote optimal health and fight chronic disease
Impact more people through employee wellness and partnerships
Breakout sessions led by the experts to provide you with individualized feedback
Workbook to help you apply the information shared and create a clear plan to take action
This event is limited to 200 participants