Today’s podcast guest is Dr. Christina Migliara.
She has a Ph.D. in General Psychology, Masters Degree in Marriage and Family Therapy, and multiple state and national level certifications related to mental health. Christina is a CrossFit Level 1 Trainer, a USAW Level 1 Coach, and is the owner of CrossFit Tailwinds.
In today’s podcast, Nicole Aucoin and Dr. Christina Migliara discuss
How to prioritize mental health inside a CrossFit affiliate
Where does a gym fit in when it comes to mental health
What are some signs that people are struggling with mental health illness
What you can do as a CrossFit affiliate owner, fitness coach, or gym owner to support your clients who are struggling with mental health illness
Are you looking for continued education about mental health for fitness coaches and gym owners? Register for the FREE training on Tuesday, March 22nd >>HERE
Upcoming Trainings For Gym Owners & Coaches
A MentalFit Gym: The Role of Mental Health Inside Your Gym
In this training, Christina L. Migliara, Ph.D., LMFT, MAC, CAP, CASAC, CF-L1, USAW1, will be discussing tips, tools, and best practices coaches/gym owners can use to support their members through their mental and physical journey.
How Stress & Sleep Impact Optimal Health
In this training, Dr. Dani Urcuyo, MD, IFMCP, will be discussing how stress and sleep impact health and what coaches/gym owners can do to support their clients to become the best versions of themselves.
2022 HSN Live Workshop
What To Expect:
Learn how to build your business into a house of wellness to promote optimal health and fight chronic disease
Impact more people through employee wellness and partnerships
Breakout sessions led by the experts to provide you with individualized feedback
Workbook to help you apply the information shared and create a clear plan to take action
This event is limited to 200 participants
Register Now For The Healthy Steps Nutrition Live Workshop
HSN Mentoring Clients Only
Presale for HSN Mentoring Clients Only: Lock In Your Spot At The Lowest Price Possible Until February 28th ($149)
Not An HSN Mentoring Client? Join The Waitlist For Early Access To Register For The Live Event
Presale For Anyone On The Waitlist: March 1st to March 13th ($199)
10-Year Anniversary Video of Healthy Steps Nutrition
Check Out What Gym Owners & Coaches Are Saying About Healthy Steps Nutrition Mentoring
Ryan Stemper, Founder, Whole Strength CrossFit & Nutrition In Nashville, TN
Meagan, Director of Nutrition and Nutrition Coach at Whole Strength CrossFit & Nutrition
Jocelyn & Barry, Owners of CrossFit Generation, A 14-Year CrossFit Affiliate
Nikki & Tanner Graham, Owners of Graham Strength & Conditioning
Additional FREE Help Related To
Building A Nutrition Program In A Gym
Did you know that HSN Mentoring has a turn-key solution for gym owners to build a nutrition program in-house?
HSN Mentoring is the largest nutrition mentorship business in the world, helping thousands of gym owners and coaches build successful nutrition programs.
