Today’s guest is Craig Weller, Precision Nutrition’s exercise systems and program director and a Precision Nutrition Master Coach.
Before joining Precision Nutrition, Craig spent six years in Naval Special Operations as a Special Warfare Combat Crewman (SWCC) and nearly two years on the High-Threat Protection team for the U.S. Ambassador to Baghdad in Iraq. He’s held a variety of instructional and diplomatic security roles all over the world, including Kenya, the Philippines, Central America, South Sudan, and Iraq.
In this podcast, we talk about how he first learned about performance coaching in the military and how he has translated that experience into coaching clients.
One of my favorite parts was at the end when we talked about the motivational drive and dopamine circuits. He discussed the desire versus control circuit and how to apply this to coaching clients with nutrition and health.
Make sure you tune in to the end of this podcast for special one-day training to help gym owners host an in-house habit-based nutrition challenge.
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