Podcast Episode 187: Nutrition Coach Development & Tips For Gym Owners When Building A Nutrition Program

In this episode, Nicole Aucoin and Nikki Graham discuss the vital components of a strong nutrition program within a gym environment, emphasizing proactive support for coaches and ensuring program sustainability. They explore the benefits of initiatives like “Coaching the Coaches,” which provide practical examples and mentorship to empower confident coaching. Emphasizing the importance of diversifying […]

Podcast Episode 186: How To Build An Employee Wellness Program In A CrossFit Gym

In this episode, Nicole Aucoin, shares valuable insights on building successful employee wellness programs beyond gym premises. She emphasizes a holistic approach to health, including nutrition, stress management, mindset, sleep support, lifestyle, and exercise, highlighting the benefits of fostering engagement and group support within companies. Nicole discusses practical strategies for structuring programs, such as six-week […]

Podcast Episode 185: Combining Nutrition & Mindset To Empower Mental & Physical Health Inside Your Gym

In this episode, Nicole Aucoin and Melinda North discuss their recent 28-day MentalFit Challenge at Portside Fitness, aimed at enhancing holistic wellness by addressing mental health alongside physical well-being. Melinda shares insights from participant experiences, highlighting the importance of proactive mental health care and practices such as journaling and quiet time, in addition to nutrition […]

Top 3 Nutrition Business Pain Points And One Tip To Help Solve Each Of Them!

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Running a gym is already very challenging, but when you add a nutrition business into the mix, the pain points and complexities can skyrocket. As a gym owner, you’re not just managing fitness equipment and workout programming; you’re also navigating the intricacies of managing a nutrition coach, and a nutrition coaching program. In this blog […]

Podcast Episode 184: A Day In The Life Of a Healthy Steps Nutrition Coach

In this episode, Nicole Aucoin and Lorraine Morrales delve into the world of nutrition coaching, shedding light on the essential components of effective client management and communication. They stress the importance of setting clear expectations to maintain a healthy work-life balance while managing a sizable client load. Lorraine shares her approach to client check-ins, emphasizing […]

Level Up Your Nutrition Program With These 3 Tips!

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When it comes to operating a top-notch nutrition program at your gym, there are several crucial factors that demand careful consideration. As gym owners and nutrition coaches, there is nothing better than seeing those success story posts on your social media and happy clients strutting out of the nutrition coaching office feeling great about themselves. […]

Podcast Episode 183: Establishing Healthcare Partnerships & Employee Wellness: Inside The Nutrition Coaching Program at CrossFit AMROCK

In this episode, Nicole Aucoin interviews Andrea McDowell, owner of CrossFit Amrock. Andrea shares valuable insights into how CrossFit Amrock has evolved its mission to not only help individuals but also to change the health trajectory within their community. They discuss initiatives such as the Employee Wellness Program, which targets sedentary office workers and introduces […]

Podcast Episode 181: Coaching CrossFit With Larger Body Athletes

In this episode, Nicole Aucoin hosts a conversation with Athena Perez and Kim Labora, who discuss their efforts to empower gym owners and coaches in the CrossFit community to better support larger-bodied athletes. They delve into the modules of their course designed to foster inclusivity, covering topics such as language and obesity awareness, understanding athlete […]

Podcast Episode 180: How To Prevent Burnout As A Gym Owner Or Nutrition Coach

In this episode, Nicole Aucoin welcomes back Dr. Christina Migliara to delve into the vital topic of mindset and mental health within the fitness industry. The conversation explores the recent updates to the MentalFit & Mindset Course, emphasizing the importance of reframing mindset as a skill and breaking it down into five key areas: awareness, […]

Podcast Episode 179: Bonus Episode: Goal Setting Tips For Coaches With Jon Acuff

In this episode, host Nicole Aucoin engages in a dynamic conversation with goal-setting expert Jon Acuff. Building on a previous discussion about setting goals, they delve into bonus questions specifically tailored for gym owners and coaches. Jon shares valuable advice on guiding clients through the challenges of pursuing numerous goals while emphasizing the importance of […]