Podcast Episode 178: Adding Nutrition Coaching Into Fit Mamas Tribe (A Boutique Women’s Gym)
In this podcast episode, Nicole Aucoin interviews Lauren Giles and Christina Hedrick from Fit Mamas Tribe, they discuss on how they successfully incorporated nutrition into their gym, resulting in significant achievements. They talk about key moments, such as attending a health-focused event in Nashville and the decision to make nutrition a crucial element for their […]
Podcast Episode 177: Nutrition Coaching Program Trends & Best Practices
In this episode, Nicole Aucoin explores challenges and opportunities in gym nutrition coaching, highlighting the trend that only 5% of gym revenue comes from nutrition coaching. She urges gyms to prioritize nutrition, boost confidence in selling nutrition services, and implement scalable systems. She discusses client engagement, featuring strategies like the “committed club” for increased attendance. […]
Want To Grow Your Nutrition Program? Consistency Is Key With These 3 Things!
As 2024 approaches, the Healthy Steps Nutrition mentoring team highly suggests gym owners and nutrition coaches should set goals and look to improve their systems heading into the new year. Oftentimes, we see gyms have an amazing plan, but they forget to outline the action steps that will help them get there. Furthermore, they lose […]
Podcast Episode 176: How To Build And Lead An Unstoppable Team Filled with Mike Michalowicz
In this podcast episode, Nicole Aucoin interviews Mike Michalowicz, discussing his upcoming book, “All In: How Great Leaders Build Unstoppable Teams.” Mike emphasizes the importance of creating a positive team culture and shares insights on effective leadership strategies. He highlights the significance of weekly one-on-one meetings to understand employees’ personal aspirations, using the concept of […]
4 Ways A Nutrition Program Can Increase Revenue For Your Gym In 2024!
As we approach 2024, it’s a great time for gym owners to reflect on where they are currently with their business, and where they want to go. Helping people reach their health goals, and live a healthy lifestyle is why most gym owners started. Along the way they realized they needed to generate revenue if […]
Podcast Episode 175: Best Practices When Running A Nutrition Challenge In A CrossFit Gym
Are you planning to run a nutrition challenge in New Year in your gym or CrossFit affiliate? During this episode, Nicole Aucoin, founder of Healthy Steps Nutrition, discusses best practices when running a nutrition challenge in a gym. Nicole has helped thousands of gym owners launch nutrition challenges to kickstart an ongoing nutrition program. In […]
FREE WEBINAR RECORDING: Prioritizing Mental Health & Self-Care: Preventing Burnout
Full Webinar and Workbook WORKBOOK What is Burnout? A state of complete emotional, physical, and mental exhaustion. Burnout Statistics Burnout is on the rise in all industries and life. Burnout among gym owners and coaches is about 3-5 years. Women and workers under 30 have the highest burnout rate. More than 40% of people with […]
Fueling Success: 3 Topics Every Nutrition Board Should Spotlight in Your Gym.
As gym owners, we know that embarking on a wellness journey isn’t just about hitting the weights or logging meters on the rower; it’s a holistic endeavor that encompasses both fitness, and nutrition. At the heart of any successful fitness program lies a strong foundation of healthy eating habits. That’s where your nutrition coaching program […]
Podcast Episode 174: Inside Girls Gone RX & Compete For A Cure: Breast Cancer Foundation
In this episode, Nicole Aucoin welcomes Lindsey Marcelli, the founder of Girls Gone RX and Compete for a Cure, to discuss their efforts to support breast cancer survivors. Lindsey shares her journey of starting Girls Gone RX in 2012 as a way to combine fitness and fundraising for breast cancer charities. Over the years, they’ve […]
Podcast Episode 173: Launching Nutrition Coaching at CrossFit 696 With 100 Clients In 90 Days
In this episode, Chris and Matt, the owners of CrossFit 696, share their inspiring journey and passion for health and wellness, underlining the evolution of their nutrition program. Their story begins with a personal drive to overcome childhood insecurities related to weight, which ultimately fueled their desire to make a difference in their own lives […]
Podcast Episode 172: Inside The Small Town Strong Documentary: Changing The Way We See & Respond To Addiction
In this episode, Nicole Aucoin interviews Dale King, a CrossFit affiliate owner, about his impactful journey using CrossFit to aid individuals battling opioid addiction. Dale shares insights into his documentary, “Small Town Strong,” which addresses addiction’s challenges and offers solutions. He delves into how pharmaceutical companies misled doctors, contributing to the opioid crisis, and highlights […]
Podcast Episode 171: Turning Pain Into Purpose: Karen Thomson & Revitafest
What You’ll learn: Addiction and Recovery: The episode delves into Karen Thomson‘s personal journey of overcoming addiction and her experience with eating disorders, highlighting the challenges and triumphs of her recovery. Holistic Wellness: Karen discusses the importance of a holistic approach to wellness, emphasizing the interconnectedness of physical, mental, and emotional health, as well as […]
