Realistic Success! 3 Tips For Nutrition Coaches To Guide Their Clients In The Wellness Journey
As nutrition coaches, we see many of our clients embark on a journey driven by enthusiasm and a desire to achieve transformative change in the pursuit of health and wellness. However, this journey can sometimes be clouded by extremely unrealistic ideas regarding what realistic success looks like. In this blog post, we discuss the pivotal […]
4 Ways A Nutrition Program Can Increase Revenue For Your Gym In 2024!
As we approach 2024, it’s a great time for gym owners to reflect on where they are currently with their business, and where they want to go. Helping people reach their health goals, and live a healthy lifestyle is why most gym owners started. Along the way they realized they needed to generate revenue if […]
3 Ways Gym Owners Can Double Their Nutrition Business Income By Hiring A Nutrition Coach
Are you a gym owner running a nutrition coaching program in your gym? If so, this article is for you! We are going to talk about three ways you can double your nutrition business income by hiring a nutrition coach for your nutrition coaching program. Every year at Healthy Steps Nutrition, and HSN Mentoring, we […]
Holiday Survival Plan: Tips to prevent weight gain during the toughest time of the year to stay on track!
Did you know??? The average person consumes more than 4,000 calories and 229 calories of fat from a typical Thanksgiving gathering, from appetizers to the main course. The average holiday dinner has about 3,000 calories and between 1,000 to 1,500 extra calories that can be easily added between snacks, side dishes, and drinks. This is […]
Myth Buster Monday: Carbs are BAD!
One thing we hear on a daily basis from our new clients is that carbs are bad. This is a MYTH! Our body needs carbs! Carbs are our body’s main source of fuel and our brains live off carbohydrates. They are an important source of fuel for workouts and every day functions. Some carbs cause more of […]
Do You Drink Enough?
8 Tips To Drinking More Water (Aim for 80+ ounces per day): Carry a water bottle around with you Get a big cup so you only have to fill it up 2-3 times per day to easily keep track of how much you are drinking Drink out of a straw Flavor your water with fresh […]
3 Tools That Are Life Savers In The Kitchen
Here are the links to buy these tools: 3-Compartment Containers Instant Pot (Crockpot Pressure Cooker) Muffin Tin
Food 4 Fuel: Nutrition for Competition
Food4Fuel: Competition Nutrition I have received many questions recently from crossfit athletes regarding how to eat before and during competitions. When competing multiple events during the course of a day, there are some things that you should keep in mind. You want fuel your body with foods that you can break down and absorb quickly. […]
5 Nutrition Tips for Crossfit Athletes
How can you ensure that all your hardwork at the box is giving you optimal results? Crossfit athletes push themselves as hard as they can during WODs, but many lack the knowledge about proper nutrition pre and post-workout. Most crossfitters don’t realize that nutrition, hydration and recovery is what enables athletes to have optimal performance. […]
What’s Your Motivation?
Living a healthy lifestyle is not something that happens accidentally. It is an intentional way of life that yields many benefits for those who choose to follow that path. Take a moment to reflect on your motivation for following a healthy lifestyle. Ask yourself: What motivates me to be healthy? What benefits will I see […]
