In this episode, Nicole Aucoin welcomes back Dr. Christina Migliara to delve into the vital topic of mindset and mental health within the fitness industry.

In this episode, host Nicole Aucoin engages in a dynamic conversation with goal-setting expert Jon Acuff. Building on a previous discussion about setting goals, they

In this podcast episode, Nicole Aucoin interviews Lauren Giles and Christina Hedrick from Fit Mamas Tribe, they discuss on how they successfully incorporated nutrition into

In this episode, Nicole Aucoin explores challenges and opportunities in gym nutrition coaching, highlighting the trend that only 5% of gym revenue comes from nutrition

In this podcast episode, Nicole Aucoin interviews Mike Michalowicz, discussing his upcoming book, “All In: How Great Leaders Build Unstoppable Teams.” Mike emphasizes the importance

Are you planning to run a nutrition challenge in New Year in your gym or CrossFit affiliate? During this episode, Nicole Aucoin, founder of Healthy

In this episode, Nicole Aucoin welcomes Lindsey Marcelli, the founder of Girls Gone RX and Compete for a Cure, to discuss their efforts to support

In this episode, Chris and Matt, the owners of CrossFit 696, share their inspiring journey and passion for health and wellness, underlining the evolution of

In this episode, Nicole Aucoin interviews Dale King, a CrossFit affiliate owner, about his impactful journey using CrossFit to aid individuals battling opioid addiction. Dale

What You’ll learn: Addiction and Recovery: The episode delves into Karen Thomson‘s personal journey of overcoming addiction and her experience with eating disorders, highlighting the

In this episode, Nicole Aucoin explores the essential parallels between running a gym and establishing a successful nutrition coaching program. She underscores the importance of

In this episode, we dive deep into a captivating conversation with Don Faul, the CEO of CrossFit, as he unveils the future plans and strategies