In this episode, Nicole Aucoin welcomes back Dr. Christina Migliara to delve into the vital topic of mindset and mental health within the fitness industry. The conversation explores the recent updates to the MentalFit & Mindset Course, emphasizing the importance of reframing mindset as a skill and breaking it down into five key areas: awareness, capacity, resilience, strength, and optimism. Dr. Migliara provides valuable insights into understanding and developing these skills, offering practical exercises to enhance awareness. The discussion also touches on the challenges of the holiday season, particularly addressing grief, family dynamics, and the need for self-awareness during this potentially stressful time.
What You’ll Learn:
Mindset as a Skill: Understanding and reframing mindset within five key areas.
Holiday Season Challenges: Navigating grief, family dynamics, and self-awareness during the holidays.
Mental Health in the Fitness Industry: Discussing the importance of mental health for gym owners, coaches, and clients.
Gym Owner and Coach Burnout: Addressing the prevalent issue of burnout and the upcoming webinar on preventing it.
Learn More About Dr. Christina Migliara
The MentalFit & Mindset Course aims to bridge the gap between mental health and what happens inside your gym and coaching program.
- Understand the fundamentals around mental health, how to recognize when someone needs help, and clarify misconceptions
- Learn the MentalFit Framework and how it applies to life through the development of a healthy Mental Health Hygiene Routine
- Understand how to prioritize mental health for yourself, your clients, your staff, and the gym setting
- Learn how to incorporate mental health into your business to offer a holistic coaching program
In This Webinar Recording You Will Learn:
How to set up your nutrition coaching program and packages
How to find a great fit to run your nutrition coaching program
How to integrate nutrition into your gym
How to increase buy-in with your existing members