CHALLENGE TRAINING REFERENCE PAGE

ADDITIONAL LINKS TO SUPPORT YOU WHEN LAUNCHING A HABIT-BASED CHALLENGE IN YOUR GYM

SECTION 1: CHALLENGE SYSTEMS & PROGRAM LOGISTICS

SECTION 2: MARKETING YOUR NUTRITION PROGRAM & CHALLENGE

SECTION 3: NUTRITION EDUCATION USING A HABIT-BASED APPROACH

We highly recommend listening to Episodes 1-6 on each pillar of the Healthy Steps Nutrition Framework: Nutrition, Sleep, Stress Management, Support System, Exercise and Lifestyle. 

SECTION 4: INDIVIDUAL INITIAL MEETINGS DURING A CHALLENGE

SECTION 5: CHALLENGE ENGAGEMENT

SECTION 6: INDIVIDUAL FINAL MEETINGS DURING A CHALLENGE

SECTION 7: NEXT STEPS