Podcast Episode 155: Prioritizing Mental Health For Yourself & Your Clients In A Gym

Dr. Christina Migliara empowers gym owners and coaches to address the rising mental health crisis through a unique framework that combines outdoor walks, hobbies, and psychological principles, creating a ripple effect of empowerment and positivity in the community.
Dr. Christina Migliara is a passionate advocate for mental health and wellness, with over 20 years of experience in private practice as a psychologist. She holds a Master’s in Mental Health and a Doctorate in Psychology, as well as being a CrossFit affiliate owner. Christina’s unique lens combines her expertise in mental health with her love for fitness, empowering her clients to achieve their best and healthiest selves. As a guest on the Grow Your Nutrition Business Podcast, Christina shares her extensive knowledge and introduces her groundbreaking Mental Fit and Mindset Course, designed to help gym owners and coaches prioritize mental health for themselves and their clients.
In this episode, you’ll learn the following:
  • Unravel the urgent necessity of considering mental health for gym owners and coaches.
  • Comprehend the merits of using nature therapy to improve mental welfare.
  • Understand the connection between quiet time and fostering mindfulness.
  • Determine the ideal balance between work and hobbies to counter burnout.
  • Investigate the ins and outs of the Mental Fit and Mindset Course tailored for gym owners and coaches.
The MentalFit & Mindset Course aims to bridge the gap between mental health and what happens inside your gym and coaching program.
Course objectives:
  • Understand the fundamentals around mental health, how to recognize when someone needs help, and clarify misconceptions
  • Learn the MentalFit Framework and how it applies to life through the development of a healthy Mental Health Hygiene Routine
  • Understand how to prioritize mental health for yourself, your clients, your staff, and the gym setting
  • Learn how to incorporate mental health into your business to offer a holistic coaching program

Join Nicole & Christina For An
In-Person Event In 2023

Buy your ticket now before prices increase June 7th!
Use the code HSN for $100 off!

In This Webinar Recording You Will Learn:

  • How to set up your nutrition coaching program and packages
  • How to find a great fit to run your nutrition coaching program
  • How to integrate nutrition into your gym
  • How to increase buy-in with your existing members

Healthy Steps Nutrition Mentoring:
A Turn-Key Solution To Offering A Professional Habit-Based Coaching Program

HSN Mentoring is the largest nutrition mentorship business in the world, helping thousands of gym owners and coaches build successful nutrition programs.

All training and ongoing mentoring is approved for CrossFit CEUs

Check Out What Gym Owners & Coaches Are Saying About Healthy Steps Nutrition Mentoring

What Gym Owners Are Saying About HSN Mentoring

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What Clients Are Saying About HSN Mentoring

10-Year Anniversary Video of Healthy Steps Nutrition

Additional FREE Help Related To
Building A Nutrition Program In A Gym

  • LISTEN: Inside The Nutrition Program At CrossFit Brighton & How Nutrition Coach, Darcie Helped Brent Lose 100 Pounds HERE
  • LISTEN: How To Build A Nutrition Program Into A CrossFit Gym HERE
  • LISTEN: Nutrition Made Simple Podcast – CrossFit, Nutrition & Your Health HERE