In this episode, Nicole Aucoin and Amanda Haar delve into the fascinating and important topic of hormone health. They provide valuable insights and practical tips for nutrition coaches to confidently address hormone health with their clients. From understanding the phases of the female cycle and the impact of hormones on nutrition and body composition to managing stress, sleep, toxins, and alcohol consumption, they cover a range of factors that influence hormone balance. Whether it’s emphasizing whole foods, recommending supplements, implementing stress management techniques, or promoting healthy lifestyle habits, this episode equips coaches with essential knowledge to support their clients on their journey to optimal hormone health.
In this episode, you’ll learn:
Understanding the phases of the female cycle is crucial for addressing hormone health.
Nutrition plays a significant role in hormone balance, with emphasis on eating whole unprocessed foods, maintaining a balanced macronutrient intake, and regular eating habits.
Toxins, such as synthetic substances found in plastics and personal care products, can disrupt hormone balance and should be minimized.
Managing stress through techniques like stretching, breathing exercises, and engaging in parasympathetic activities like yoga or journaling is important for hormone health.
Adequate sleep is essential for regulating cortisol levels, reducing stress, and managing blood sugar levels.
Limiting alcohol consumption and being mindful of added sugars in alcoholic beverages can positively impact hormone health.
The MentalFit & Mindset Course aims to bridge the gap between mental health and what happens inside your gym and coaching program.
- Understand the fundamentals around mental health, how to recognize when someone needs help, and clarify misconceptions
- Learn the MentalFit Framework and how it applies to life through the development of a healthy Mental Health Hygiene Routine
- Understand how to prioritize mental health for yourself, your clients, your staff, and the gym setting
- Learn how to incorporate mental health into your business to offer a holistic coaching program
In This Webinar Recording You Will Learn:
How to set up your nutrition coaching program and packages
How to find a great fit to run your nutrition coaching program
How to integrate nutrition into your gym
How to increase buy-in with your existing members