The BEST Fitness Gifts Gym Owners & Coaches Can Get For Their Crew!

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Writing about fitness gifts isn’t our typical blog topic however, this article is coming at you highly requested by many gym owners, and nutrition coaches on our staff! So let’s get into it! It’s that time of year when gym owners, and coaches are looking to get those perfect fitness gifts for their fitness lover […]

Donuts After Workouts?

Main Points:  Don’t workout on an empty stomach If you do CrossFit first thing in the morning, have a liquid form of carbs & protein Examples of Pre-workout snacks: Shake with almond milk Fruit puree with protein powder Greek yogurt Hydrate BEFORE you get to the gym Bring something with you to have after your […]

Health Benefits of Omega-3s

Did you know that the health benefits of omega-3s go far beyond increasing your HDL aka good cholesterol? Studies link DHA and EPA omega-3s to management of mood disorders, brain health, blood pressure management, ADHD, helping with recovery and muscle recovery after workouts as well as decreased risk for many cancers. Make sure you are […]

5 Nutrition Tips for Crossfit Athletes

healthy steps nutrition crossfit tips

How can you ensure that all your hardwork at the box is giving you optimal results? Crossfit athletes push themselves as hard as they can during WODs, but many lack the knowledge about proper nutrition pre and post-workout. Most crossfitters don’t realize that nutrition, hydration and recovery is what enables athletes to have optimal performance. […]

How to Eat In the Zone: Following the Zone Diet

Dr. Sears explains the Zone Diet in an easy to understand manner. The Zone diet is referred to an “anti-inflammatory diet.” Main Points: 2/3 fruits & veggies and 1/3 lean meats Incorporate many different colors on your plate You have flexibility, but balance is key!