Grow Your Nutrition Business Podcast Episode 7: 5 Tips for Healthy Families
Some of my first clients at HSN were kids and teens. Parents frustrated because eating turns into a fight with their kids or parents of athletes looking to skyrocket their teens performance through nutrition. Ashley has worked with many kids over the years and has completely revamped our kids nutrition training course for nutrition coaches […]
Grow Your Nutrition Business Podcast: Episode 4 Conversion After Nutrition Challenges
Every gym is running a challenge in January, which is a great way to kickstart a program. The problem is most gyms stop the conversation of nutrition after the challenge is over. In this podcast, Lindsay and Nicole discuss 3 ways to increase conversion to ongoing coaching after a challenge is over. If you are […]
4 Ways Gym Owners Can Support Their Nutrition Coach
The number one reason why nutrition programs fail is that they don’t have the “right” person as the nutrition coach. As a gym owner, you have a responsibility to support your team, which includes your nutrition coach. Consistently having a staff meeting with your nutrition coach and providing them with the support they need to be […]
Are You Losing Money In Your Business By Not Having Nutrition Programs?
Your clients come to you because they want to lose weight. The problem is they don’t realize how important dialing in their nutrition is to reach their goals. It’s your job, as the expert, to guide them to the option that will help them achieve their goals. This means you are helping them every step […]
4 Ways to Increase the Presence of Nutrition Programs at Your Facility
Imagine you are a new client walking in the door. Would you know that nutrition services are offered? Here are 4 ways you can increase the presence of nutrition in your facility: 1. Make A Nutrition Board A nutrition board will draw your client’s attention and highlight what you want them to be focusing […]
As a gym owner, why do you need to prioritize NUTRITION?
We know that nutrition is important to our clients success but how do we help our clients understand? Check out our latest post on Box Pro Magazine to find out our tips on prioritizing nutrition! Click Here!
Holiday Survival Plan: Tips to prevent weight gain during the toughest time of the year to stay on track!
Did you know??? The average person consumes more than 4,000 calories and 229 calories of fat from a typical Thanksgiving gathering, from appetizers to the main course. The average holiday dinner has about 3,000 calories and between 1,000 to 1,500 extra calories that can be easily added between snacks, side dishes, and drinks. This is […]
Myth Buster Monday: Carbs are BAD!
One thing we hear on a daily basis from our new clients is that carbs are bad. This is a MYTH! Our body needs carbs! Carbs are our body’s main source of fuel and our brains live off carbohydrates. They are an important source of fuel for workouts and every day functions. Some carbs cause more of […]
Do You Drink Enough?
8 Tips To Drinking More Water (Aim for 80+ ounces per day): Carry a water bottle around with you Get a big cup so you only have to fill it up 2-3 times per day to easily keep track of how much you are drinking Drink out of a straw Flavor your water with fresh […]
3 Tools That Are Life Savers In The Kitchen
Here are the links to buy these tools: 3-Compartment Containers Instant Pot (Crockpot Pressure Cooker) Muffin Tin
Donuts After Workouts?
Main Points: Don’t workout on an empty stomach If you do CrossFit first thing in the morning, have a liquid form of carbs & protein Examples of Pre-workout snacks: Shake with almond milk Fruit puree with protein powder Greek yogurt Hydrate BEFORE you get to the gym Bring something with you to have after your […]
Food 4 Fuel: Nutrition for Competition
Food4Fuel: Competition Nutrition I have received many questions recently from crossfit athletes regarding how to eat before and during competitions. When competing multiple events during the course of a day, there are some things that you should keep in mind. You want fuel your body with foods that you can break down and absorb quickly. […]
