2022 HSN Live Workshop REFERENCE PAGE
Health Starts Inside Your Gym
WELCOME! WE ARE SO GLAD YOU ARE HERE!
Do you want to win free stuff?!
Share photos from this event on social media and tag us: @hsn_mentoring & @healthystepsnutrition
Don’t forget to use these hashtags: #hsnmentoring #hsnworkshop
You can find the GIFS for this weekend’s event by searching for CrossFit Nutrition!
Thank You To Our Event Sponsors
Promo: Sign up before Sept 30th. It’ll be $1249 per month with a 4-month commitment.
Promo: Sept 5 – Sept 23.
270 + extended warranty, an ottoman, printer stand, and rug ($5,700)
For Custom Yeti Cups x HSN Promo (Free Engraving + Discount on Cups) Please email Chad Nelson: chad.nelson@yeti.com
FRIDAY SESSION 1: LEADING WITH AND
Tim Arnold
Founder, Leader For Leaders
Tim Arnold has spent over two decades helping leaders manage complexity, increase resilience, and deliver results, with clients that include The United Nations, Royal Bank of Canada, Allstate Insurance, Compassion International, Toyota, and Siemens. After running both a for-profit business and a homeless shelter, he leverages his real-world experience to help organizations pursue both profit and purpose. Tim’s work focuses on helping leaders unleash the superpower of Both/And thinking in an Either/Or world.
FRIDAY SESSION 2: COMMUNICATION THROUGH STORYTELLING
STORYBRAND GUIDE PANEL DISCUSSION
Nicole Aucoin
Founder, Healthy Steps Nutrition
Clark Campbell
Founder, RVRB Marketing Agency
Sherman Merricks
Founder, Dynasty CrossFit & Co-Founder, Lasso
Tim Arnold
Founder, Leader For Leaders
SATURDAY SESSION 1: YOUR BEST SELF
Nicole Aucoin, MS, RD, LD/N
Founder, Healthy Steps Nutrition
Nicole believes something as fundamental as nutrition shouldn’t be complicated. She founded HSN in 2012 and has been helping gyms build successful nutrition programs since 2014 using the HSN Nutrition Business Platform.
The nutrition business experts at HSN have trained over 4,000 gym owners and coaches to build, launch and grow professional habit-based coaching programs using the Healthy Steps Nutrition holistic framework.
In this presentation, we are talking about how to create your best life to feel fulfilled personally and professionally.
Direction, not intention, determines your destination.
SATURDAY SESSION 2: 6-MINUTE STRATEGIES
Lindsay McDonald
Chief of Staff, Healthy Steps Nutrition Mentoring & Lead Mentor
You name it, Lindsay has helped a business through it. Lindsay is our most senior mentor and has been helping gyms build successful nutrition programs since 2017. She is in charge of the initial training process, onboarding new gyms and coaches as well as overseeing the mentor team.
Lindsay specializes in training staff and the free intro process to ensure a consistent message. She works with gyms to create a solid front-end offer to guide new clients to the best option to reach their goals.
Lindsay At The Workshop:
- Six-Minute Strategies (TED-Talk Presentation) On The Free Intro
- Panel Discussion On The Top 10%: What Are The Best Gyms Doing Who Have Become A House Of Wellness
Paddy Coady
Healthy Steps Nutrition Mentor & Owner of Phoenix Strength & Conditioning
Patrick (Paddy) is the owner of Phoenix Rise-Up in Ireland. He leads a team of nutrition coaches and expanded his nutrition coaching program to community partnerships and employee wellness.
He is an international mentor for HSN. He specializes in building rockstar teams, staff engagement and buy-in, and thriving during shutdowns. Patrick is passionate about helping gym owners build wildly successful nutrition programs.
Paddy At The Workshop:
- Panel Discussion On The Top 10%: What Are The Best Gyms Doing Who Have Transformed Their Business Into A House Of Wellness
- Breakout Session: Selling To Serve: Nailing Your Free Intro (Powered By HSN)
Zach Forrest
Head of Partnerships, PushPress &
CrossFit HQ Seminar Staff
Zach has a passion for service and is our Director of Strategic Partnerships. Since leaving military service in 2008, he has owned and operated five separate CrossFit Affiliates in Las Vegas. He has obtained a CF-L4 credential and has worked on CrossFit Seminar Staff teaching L1 and L2 seminars since 2010. Outside of fitness, his hobbies include video games and competitive shooting sports!
Zach At The Workshop:
- Six-Minute Strategies (TED-Talk Style Presentation) On Coach Development
- Breakout Session On KPIs: What To Track, What They Mean & Industry Standards (Powered By PushPress)
PANEL DISCUSSION: THE TOP 10%
Paddy Coady
HSN Mentor & Gym Owner
Lindsay McDonald
Chief of Staff, HSN Mentoring
Barry Pepper
Director of Customer Experience, PushPress
Zach Forrest
CrossFit HQ Training Team
SATURDAY SESSION 3: CREATING SYSTEMS TO TURN LEADS INTO RAVING FANS WITH PUSHPRESS
Dan Uyemura
Founder, PushPress
Dan is a career web technologist who scratched his lifelong entrepreneurial itch working in the Los Angeles startup scene. He found CrossFit in 2008 and fell in love with both the humanity of the communities being formed and the new “technology” of fitness and opened a gym in 2010.
This gave him the perfect opportunity to blend his expertise in technology with the pain points of gym ownership as he built PushPress with his co-founders and team.
Sam Karoll
PushPress Community Outreach
Sam joins the PushPress team as our Community Manager with a passion for making human connections and investing in the communities around him. He also carries 7 years of gym ownership experience, has worked with hospitals on recreating their wellness programs and even pursued starting his own nonprofit organization to provide fitness and nutrition to underprivileged communities. Cooking, traveling and hiking, or seeking out new experiences are some of his other hobbies!
SATURDAY SESSION 4: EXPANDING YOUR REACH THROUGH PARTNERSHIPS
Nicole Aucoin, MS, RD, LD/N
Founder, Healthy Steps Nutrition & CrossFit HSN
Nicole believes something as fundamental as nutrition shouldn’t be complicated. She founded HSN in 2012 and has been helping gyms build successful nutrition programs since 2014 using the HSN Nutrition Business Platform.
The nutrition business experts at HSN have trained over 4,000 gym owners and coaches to build, launch and grow professional habit-based coaching programs using the Healthy Steps Nutrition holistic framework.
SATURDAY SESSION 5: 6-MINUTE STRATEGIES
Dr. Christina Migliara
Founder, MentalFit & CrossFit Tailwinds
Dr. Christina Migliara has a Ph.D. in General Psychology, Masters Degree in Marriage and Family Therapy, and multiple state and national level certifications related to mental health. Christina is a CrossFit Level 1 Trainer, a USAW Level 1 Coach, and is the owner of CrossFit Tailwinds.
Christina believes mental health is the foundation of everything we do. When mental health is first, the natural progression—people make good choices such as taking care of their physical self. She recommends to her clients and gym members a daily prescription of fitness, nutrition, physical recovery and other mental health supporting hygiene habits.
Christina At The Workshop:
- Six-Minute Strategies (TED-Talk Style Presentation) On Becoming A MentalFit Coach
- Panel Discussion On Preventing & Fighting Chronic Disease In Your Gym
Dr. Dani Urcuyo
Medical Director, SteadyMD
Dani Urcuyo, MD, IFMCP is board-certified by the American Board of Family Medicine and has completed his training with the Institute for Functional Medicine. He graduated from the University of Michigan with a degree in Microbiology before completing medical school and his residency at the Cleveland Clinic.
As a long-time recreational CrossFit athlete and coach his interests include using the principles of functional medicine to optimize sports performance, health, and longevity. He currently serves as a medical director and staff physician at SteadyMD/Lemonaid, a fully virtual primary care and functional medicine practice.
Dani At The Workshop:
- Six-Minute Strategies (TED-Talk Style Presentation) On Stress, Sleep & Optimal Health
- Panel Discussion On Preventing & Fighting Chronic Disease In Your Gym
Mike Giardina
CrossFit Level 4 Trainer & CrossFit Health
Mike is on the CrossFit Health team helping to bridge the gap between fitness and healthcare inside your gym. Mike is also a longstanding member of CrossFit seminar staff helping to develop coaches.
Mike has interviewed 100+ healthcare professionals through various CrossFit events and panel discussions. He believes that optimal health starts inside your gym using a holistic approach.
Mike At The Workshop:
- Panel Discussion on Bridging The Gap Between Fitness & Health
- Six-Minute Strategy on CrossFit Health
Amanda Haar, RD
Lead Dietitian at Healthy Steps Nutrition HQ
Amanda Haar is the lead Registered Dietitian at Healthy Steps Nutrition HQ. Amanda specializes in women’s health and works with clients to optimize hormones through a holistic approach. Amanda has over 15 years of experience with nutrition coaching.
Amanda is a regular guest on the Nutrition Made Simple Podcast and helps with coach development for the Healthy Steps Nutrition Mentoring Program.
Amanda At The Workshop:
- Six-Minute Strategies (TED-Talk Style Presentation) On Nutrition & Hormone Health
- Panel Discussion: Preventing & Fighting Chronic Disease Inside Your Gym
- Breakout Session: Keeping A Client-Centered Approach & Coaching To The Whole Client
PANEL DISCUSSION: PREVENTING & FIGHTING CHRONIC DISEASE INSIDE YOUR GYM
Dr. Christina Migliara
Founder, MentalFit & CrossFit Tailwinds
Dr. Dani Urcuyo
Medial Director at SteadyMD
Mike Giardina
CrossFit Level 4 Coach & CrossFit Health
