Dr. Christina Migliara has a Ph.D. in General Psychology, Masters Degree in Marriage and Family Therapy, and multiple state and national level certifications related to mental health. Christina is a CrossFit Level 1 Trainer, a USAW Level 1 Coach, and is the owner of CrossFit Tailwinds.
Christina believes mental health is the foundation of everything we do. When mental health is first, the natural progression—people make good choices such as taking care of their physical self. She recommends to her clients and gym members a daily prescription of fitness, nutrition, physical recovery and other mental health supporting hygiene habits.
Christina At The Workshop:
- Six-Minute Strategies (TED-Talk Style Presentation) On Becoming A MentalFit Coach
- Panel Discussion On Preventing & Fighting Chronic Disease In Your Gym