“The MentalFit Course helped me to gain a deeper understanding of mental health, why it’s so important, and how it looks on a daily basis. I was stunned at the stats provided and never thought much about the importance of normalizing mental health. After going through the course, I know why it’s important to me as a gym owner, where to start in becoming a MentalFit gym (hint: it starts with me), and what steps I need to take.“
-Sara Carter, Owner at Portside Fitness
Listen To Her Story 👇🏽
Sara Carter is the owner at Portside Fitness and Nutrition, Sara has been offering her clients fitness and nutrition coaching since partnering with HSN Mentoring in 2018.
Sara noticed something was missing in her nutrition clients who stopped coaching with Portside Fitness & Nutrition and reverted back to their old habits prior to being a nutrition and fitness client.
Sara invested in the MentalFit and Mindset Course to better serve her clients to include mindset as a pillar to helping her clients achieve their goals.
The MentalFit and Mindset Course has not only helped Sara’s business and revenue grow, it has helped her clients better themselves. This has led to more people outside of the gym and more people in their community coming to Portside Fitness for help and lifestyle changes.
Sara and her team launched a MentalFit Reset Challenge expecting a handful of people to sign up, they ended up having 32 people sign up for the challenge! They ended up working with 50% of challenge participants within 6 weeks of the challenge ending. They have three that have continued for 8+ months and are going strong!
Sara's Favorite MentalFit Client Wins:
Include participants reporting that they realized that self-care is the most selfless thing they can do, losing their fear of failure, being proud to try new things, and feeling hopeful after a sudden death in the family.
How The MentalFit & Mindset Course Is Helping The Community At Portside Fitness
“The MentalFit & Mindset Course has helped with our business, making people happier and they are better clients all around. They are not only happier, they are telling other people what they did with us for mindset work and now more and more people within our gym and community are coming to us for help.“
-Sara Carter, Owner at Portside Fitness
The MentalFit & Mindset Course aims to bridge the gap between mental health and what happens inside your gym and coaching program.
Course objectives:
- Understand the fundamentals around mental health, how to recognize when someone needs help, and clarify misconceptions
- Learn the MentalFit Framework and how it applies to life through the development of a healthy Mental Health Hygiene Routine
- Understand how to prioritize mental health for yourself, your clients, your staff, and the gym setting
- Learn how to incorporate mental health into your business to offer a holistic coaching program
Don't Reinvent The Wheel When Building A Nutrition Program With HSN Mentoring
HSN Mentoring Will Help You Increase Client
Results, Retention And Revenue.
Building a nutrition program from scratch can feel overwhelming.
Save time and fast-track your ability to launch and scale with HSN Mentoring.
Healthy Steps Nutrition & HSN Mentoring Was Created
By Registered Dietitians And Gym Owners,
For Gym Owners And Coaches.
