The MentalFit and Mindset Course was created in collaboration with Dr. Christina Migliara, Founder of MentalFit & Nicole Aucoin, Founder Of Healthy Steps Nutrition.
In the MentalFit and Mindset Course, you will learn how to prioritize Mental Health for yourself, and your clients inside your gym.
- Gain a deeper understanding of Mental Health
- Learn how to prioritize Mental Health for yourself
- Support your clients using a holistic coaching approach
Dr. Christina Migliara
Dr. Christina Migliara has a Ph.D. in General Psychology, Masters Degree in Marriage and Family Therapy, and multiple state and national-level certifications related to mental health. Christina is a CrossFit Level 2 Trainer, a USAW Level 1 Coach, and is the founder of TheraFit and owner of CrossFit Tailwinds.
In This Training You Will Learn
Understand the fundamentals around mental health, how to recognize when someone needs help, and clarify misconceptions
Learn the MentalFit Framework and how it applies to life through the development of a healthy Mental Health Hygiene Routine
Understand how to prioritize mental health for yourself, your clients, your staff, and the gym setting
Learn how to incorporate mental health into your business to offer a holistic coaching program
This Course Is Approved For 7 CrossFit CEUs.
MentalFit & Mindset Course Updates
Course Updates Include:
- For HSN Mentoring clients a 6-week Corporate Wellness Challenge is now included
- Additional tools and tips have been added for all course participants
- A new trauma module has been added to the training course
The MentalFit & Mindset Course aims to bridge the gap between mental health and what happens inside your gym and coaching program.
Course objectives:
- Understand the fundamentals around mental health, how to recognize when someone needs help, and clarify misconceptions
- Learn the MentalFit Framework and how it applies to life through the development of a healthy Mental Health Hygiene Routine
- Understand how to prioritize mental health for yourself, your clients, your staff, and the gym setting
- Learn how to incorporate mental health into your business to offer a holistic coaching program
WATCH & LISTEN – Prioritizing Mental Health For Yourself & Your Clients In A Gym – HERE
WATCH & LISTEN – Understanding Trauma: Navigating Grief & Loss – HERE
READ & WATCH –Autumn Schultz, Co-Owner & Nutrition Coach Of Impact Fitness and Nutrition Has Impacted Her Community With Nutrition, Accountability & MentalFit Coaching – HERE
