In this episode, Nicole Aucoin interviews Kayla Pollock, the Director of Coach Development at HSN Mentoring, as they delve into the benefits of a habit-based approach to nutrition coaching and the importance of keeping it client-centered. They challenge the notion of a one-size-fits-all model centered around meal plans and macros, advocating instead for simplicity and consistency as key drivers of success. They also explore HSN Mentoring’s turnkey solution for gym owners and coaches to establish and expand their nutrition coaching programs. The conversation delves into understanding clients’ eating habits, educating them on nutrition principles, and tailoring the approach to align with individual goals and lifestyles. They also discussed the significance of selecting one specific habit to focus on and offer insights on how to determine the most suitable habit based on client’s unique needs and preferences. Tune in to gain valuable knowledge on implementing a holistic approach that fosters overall well-being and addresses the interconnectedness of nutrition, mental health, and exercise.
In this episode, you’ll learn:
Benefits of a habit-based approach to nutrition coaching.
Limitations of a one-size-fits-all model focused on meal plans and macros.
Emphasizing simplicity and consistency for better results.
Understanding clients’ eating habits and tailoring the approach to their goals and lifestyles.
Three core principles: balance in macronutrients, limiting added sugar and processed carbohydrates, and incorporating whole foods.
The role of education in empowering clients to make informed choices
Introduction of the habit map for addressing holistic wellness, including mindset and lifestyle.
Supporting clients in different chapters of their journey.
The connection between nutrition, mental health, and exercise.
Listen: Podcast Episode 159: How To Coach Clients Using A Habit-Based Approach: Creating A Path For Success >>HERE
Join Nicole for an In-Person Event In 2023
The MentalFit & Mindset Course aims to bridge the gap between mental health and what happens inside your gym and coaching program.
Course objectives:
- Understand the fundamentals around mental health, how to recognize when someone needs help, and clarify misconceptions
- Learn the MentalFit Framework and how it applies to life through the development of a healthy Mental Health Hygiene Routine
- Understand how to prioritize mental health for yourself, your clients, your staff, and the gym setting
- Learn how to incorporate mental health into your business to offer a holistic coaching program
In This Webinar Recording You Will Learn:
How to set up your nutrition coaching program and packages
How to find a great fit to run your nutrition coaching program
How to integrate nutrition into your gym
How to increase buy-in with your existing members
Healthy Steps Nutrition Mentoring:
A Turn-Key Solution To Offering A Professional Habit-Based Coaching Program
HSN Mentoring is the largest nutrition mentorship business in the world, helping thousands of gym owners and coaches build successful nutrition programs.
