MentalFit and Mindset Course Updates With Dr. Christina Migliara

The MentalFit and Mindset Course was created in collaboration with Dr. Christina Migliara, Founder of MentalFit & Nicole Aucoin, Founder Of Healthy Steps Nutrition. In the MentalFit and Mindset Course, you will learn how to prioritize Mental Health for yourself, and your clients inside your gym. Gain a deeper understanding of Mental Health Learn how […]

The Top 3 Ways To Increase Your Gym’s Nutrition Program Sign Ups

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As gym owners we know that we need to eat more whole foods and less junk in order to live a healthier lifestyle. For the most part, we have a much easier time doing this than the general public. One significant hurdle is the pervasive misinformation and misconceptions surrounding nutrition our members are constantly bombarded […]

Top 3 Nutrition Business Pain Points And One Tip To Help Solve Each Of Them!

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Running a gym is already very challenging, but when you add a nutrition business into the mix, the pain points and complexities can skyrocket. As a gym owner, you’re not just managing fitness equipment and workout programming; you’re also navigating the intricacies of managing a nutrition coach, and a nutrition coaching program. In this blog […]

Level Up Your Nutrition Program With These 3 Tips!

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When it comes to operating a top-notch nutrition program at your gym, there are several crucial factors that demand careful consideration. As gym owners and nutrition coaches, there is nothing better than seeing those success story posts on your social media and happy clients strutting out of the nutrition coaching office feeling great about themselves. […]

Want To Grow Your Nutrition Program? Consistency Is Key With These 3 Things!

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As 2024 approaches, the Healthy Steps Nutrition mentoring team highly suggests gym owners and nutrition coaches should set goals and look to improve their systems heading into the new year. Oftentimes, we see gyms have an amazing plan, but they forget to outline the action steps that will help them get there. Furthermore, they lose […]

FREE WEBINAR RECORDING: Prioritizing Mental Health & Self-Care: Preventing Burnout

Full Webinar and Workbook WORKBOOK What is Burnout? A state of complete emotional, physical, and mental exhaustion. Burnout Statistics Burnout is on the rise in all industries and life. Burnout among gym owners and coaches is about 3-5 years. Women and workers under 30 have the highest burnout rate. More than 40% of people with […]

Fueling Success: 3 Topics Every Nutrition Board Should Spotlight in Your Gym.

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As gym owners, we know that embarking on a wellness journey isn’t just about hitting the weights or logging meters on the rower; it’s a holistic endeavor that encompasses both fitness, and nutrition. At the heart of any successful fitness program lies a strong foundation of healthy eating habits. That’s where your nutrition coaching program […]

4 Tips To Keep Nutrition Client Engagement High During The Holidays!

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Gym member, and nutrition client engagement during the holidays is one of the toughest things to navigate as a gym owner. People legitimately get busy with work events, school events, and gathering with friends and family. Instead of relying on their nutrition coaching, and gym membership to help hold them accountable, multiple clients use “this […]