Podcast Episode 155: Prioritizing Mental Health For Yourself & Your Clients In A Gym
Dr. Christina Migliara empowers gym owners and coaches to address the rising mental health crisis through a unique framework that combines outdoor walks, hobbies, and psychological principles, creating a ripple effect of empowerment and positivity in the community. Dr. Christina Migliara is a passionate advocate for mental health and wellness, with over 20 years of […]
CrossFit Upper Keys Partnered With Healthy Steps Nutrition Mentoring To Build A Nutrition Coaching Program In Their Gym
“Before we started HSN, I saw this gap with my clients, they were not making the results they were looking for and they were really struggling to find what nutrition dogma to follow. “ -Anna Floyd, Owner of CrossFit Upper Keys Listen To Her Story 👇🏽 https://youtu.be/YDMou-Rio1U HOW IT WORKS WITH HSN MENTORING Anna noticed her […]
Podcast Episode 154: How To Use Breathwork & Cold Therapy When Coaching Clients To Increase Energy, Optimize Health & Surcharge Performance
In this episode, Nicole Aucoin interviews Dr. Greg Wells, an expert in sleep and stress management who has just released a book called “Powerhouse: Elevate Your Energy, Optimize Your Health, Surcharge Your Performance”. They discuss the effects of the pandemic on stress and burnout, and how coaches can apply principles from Dr. Wells’ book to […]
Podcast Episode 153: CrossFit Health: Bridging The Gap Between Fitness & Healthcare
In this episode, Nicole interviews Mike Giardina, about the mission of CrossFit Health to bridge the gap between healthcare and fitness. The focus of CrossFit Health has evolved from exposing the ills of modern medicine and research to finding solutions that can help patients. Their solution is to create a network of intermediaries who educate […]
Podcast Episode 152: Inside The Healthy Steps Nutrition Mentoring Framework Part 5: Delivering A Professional Nutrition Coaching Program In A Gym
This podcast episode is part of the HSN mentoring framework and covers the final piece of the puzzle, which is delivering a professional and consistent experience to clients. Are you a gym owner looking to scale your nutrition program to infinite heights? Then implementing templates and systems is the way to go. And the Healthy […]
Live Q&A With CrossFit HQ Affiliate Team: Building Nutrition Coaching Programs
In This Training Recording, You Will Learn: How to price a nutrition coaching program How to increase member buy-in with a nutrition program How to increase sign-ups for nutrition on day 1 for a new member How to handle objections like “CrossFit is expensive” Watch The Training Recording Below Links Mentioned During The Training EASY […]
Podcast Episode 151: Inside The Healthy Steps Nutrition Mentoring Framework Part 4: Making Nutrition Coaching Program Present Online & In Your Gym
In this episode, we explore the significance of having nutrition present in your gym or fitness facility. It’s more than just placing up physical signs and displays; it’s also about incorporating nutrition into conversations and online content. When gym owners prioritize nutrition and accountability coaching programs, they can help their clients achieve better results and […]
Podcast Episode 150: Inside The Healthy Steps Nutrition Mentoring Framework Part 3: Finding The Right Person To Become Your Nutrition Coach
In this episode, we discuss the benefits of hiring qualified and passionate nutrition coaches for successful programs. We delve into the importance of having multiple coaches to ensure client compatibility and effective workload management. We also explore the significance of educating new coaches to maintain a consistent and professional experience for clients. Furthermore, we highlight […]
Podcast Episode 149: Inside The Healthy Steps Nutrition Mentoring Framework Part 2: Packaging A Nutrition Program In A Gym
Have you ever heard the myths that nutrition programs in gyms are too expensive, not supported by staff, and lacking reliable evidence? As a gym owner looking for an effective nutrition program, it can be hard to know what to believe. In this episode, I will share the truth about these myths, and how the […]
Podcast Episode 148: Inside The Healthy Steps Nutrition Mentoring Framework Part 1: Pricing A Nutrition Program In A Gym
When I started my nutrition coaching business, I thought I was undercharging for my time and expertise. Little did I know that this podcast episode about the five P’s of a successful nutrition coaching program would give me insight into pricing and packaging my services in a way I had never imagined – and lead […]
Free Webinar Recording: How To Build A Nutrition Coaching Program In A Gym
In This Training Recording, You Will Learn: How to coach clients using a habit-based approach The 6’Ps of nutrition coaching (including how to price and package your program) How to increase engagement with existing members Watch The Training Recording Below DOWNLOAD THE WORKBOOK Links Mentioned During The Training EASY RECIPE: EGG ROLL IN A BOWL […]
Top 5 Reasons To Attend An In-Person Business Event As A Gym Owner
When was the last time you spent a weekend working on your business with leaders in the industry and peers? Every year, Healthy Steps Nutrition focuses on three big initiatives to move the mission and vision forward. For the past two years, one of these initiatives is intentional opportunities for gym owners and […]