Prioritizing Mental Health For Yourself & Your Clients

Are you looking to understand more about the mind-body connection?

Are you looking to prioritize mental health for yourself and your clients?

Join Nicole Aucoin, Founder of Healthy Steps Nutrition, and Dr. Christina Migliara for this training webinar.

In this training you will learn:
– Seven Pillars of Mental Health Hygiene
– How to Apply These Pillars To Your Life
– How to Apply These Pillars To Help Your Clients

Nicole Aucoin, RD

Founder, Healthy Steps Nutrition, CrossFit HSN & HSN Mentoring

Nicole believes something as fundamental as nutrition shouldnโ€™t be complicated. She founded HSN in 2012 and has been helping gyms build successful nutrition programs since 2014 using the HSN Nutrition Business Platform.

The nutrition business experts at HSN have trained over 4,500 gym owners and coaches to build, launch and grow professional habit-based coaching programs using the Healthy Steps Nutrition holistic framework.ย 

Dr. Christina Migliara, PhD, LMFT, CF-L2

Founder, CrossFit Tailwinds & TheraFit

Dr. Christina Migliara has a Ph.D. in General Psychology, Masters Degree in Marriage and Family Therapy, and multiple state and national level certifications related to mental health. Christina is a CrossFit Level 1 Trainer, a USAW Level 1 Coach, and is the owner of CrossFit Tailwinds.

Christina believes mental health is the foundation of everything we do. When mental health is first, the natural progressionโ€”people make good choices such as taking care of their physical self. She recommends to her clients and gym members a daily prescription of fitness, nutrition, physical recovery and other mental health supporting hygiene habits.

“๐˜ ๐˜ฃ๐˜ฆ๐˜ญ๐˜ช๐˜ฆ๐˜ท๐˜ฆ ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต๐˜ข๐˜ญ ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ ๐˜ช๐˜ด ๐˜ต๐˜ฉ๐˜ฆ ๐˜ง๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ฐ๐˜ง ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ด๐˜ฉ๐˜ฐ๐˜ถ๐˜ญ๐˜ฅ ๐˜ฃ๐˜ฆ ๐˜ข๐˜ต ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฃ๐˜ฐ๐˜ต๐˜ต๐˜ฐ๐˜ฎ ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ฆ ๐˜ง๐˜ช๐˜ต๐˜ฏ๐˜ฆ๐˜ด๐˜ด ๐˜ฑ๐˜บ๐˜ณ๐˜ข๐˜ฎ๐˜ช๐˜ฅ.”โ  – Dr. Christina Migliara
46% of Americans will meet the criteria for a diagnosable mental illness condition in their lifetime. โ 
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At any year, 1 in 5 people have a diagnosable mental illness condition. โ 
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๐‘จ๐’๐’™๐’Š๐’†๐’•๐’š is the most common mental illness in the US. โ 
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Global prevalence of anxiety and depression increased by a massive 25% since COVID-19. โ 

โ“Should nutrition remain the foundation or mental health? Let us know in the comments! ๐Ÿ‘‡๐Ÿป
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What does this mean? โ 
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๐‘ฐ๐’ ๐’๐’“๐’…๐’†๐’“ ๐’•๐’ ๐’•๐’‚๐’Œ๐’† ๐’„๐’‚๐’“๐’† ๐’๐’‡ ๐’๐’–๐’“ ๐’ƒ๐’๐’…๐’š, ๐’˜๐’† ๐’๐’†๐’†๐’… ๐’•๐’ ๐’•๐’‚๐’Œ๐’† ๐’„๐’‚๐’“๐’† ๐’๐’‡ ๐’๐’–๐’“ ๐’Ž๐’Š๐’๐’….โ 
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๐—–๐—ผ๐—ฎ๐—ฐ๐—ต๐—ฒ๐˜€ ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐—ฒ๐—ฑ๐˜‚๐—ฐ๐—ฎ๐˜๐—ถ๐—ผ๐—ป, ๐—ด๐˜†๐—บ ๐—ผ๐˜„๐—ป๐—ฒ๐—ฟ๐˜€ ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐˜๐—ผ๐—ผ๐—น๐˜€ ๐—ฎ๐—ป๐—ฑ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฐ๐—น๐—ถ๐—ฒ๐—ป๐˜๐˜€ ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐˜๐—ผ ๐˜‚๐—ป๐—ฑ๐—ฒ๐—ฟ๐˜€๐˜๐—ฎ๐—ป๐—ฑ ๐˜๐—ต๐—ฎ๐˜ ๐—ถ๐˜’๐˜€ ๐—ผ๐—ธ ๐˜๐—ผ ๐—ฎ๐˜€๐—ธ ๐—ณ๐—ผ๐—ฟ ๐—ต๐—ฒ๐—น๐—ฝ.โ 
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That’s why we’ve partnered with Dr. Christina Migliara, a mental health professional,ย CrossFitย gym owner and coach. โ 
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Excited to be releasing the education, tools and resources needed in the coming months! โ 
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