Prioritizing Mental Health & Self-Care: Preventing Burnout

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What is Burnout?

A state of complete emotional, physical, and mental exhaustion.

Burnout Statistics

  1. Burnout is on the rise in all industries and life.
  2. Burnout among gym owners and coaches is about 3-5 years.
  3. Women and workers under 30 have the highest burnout rate.
  4. More than 40% of people with desk jobs experience burnout.
  5. Anxiety continues to be the leading mental health diagnosis with 1 provider to 350 patients.

Signs of Burnout

  1. Lack of motivation
  2. Irritability
  3. Fatigue/Insomnia
  4. Lack of interest in hobbies
  5. Frequent sickness
  6. Changes in appetite
  7. Isolation
  8. Poor performance
  9. Apathy

3 Tips to Success Without Burning Out

  1. Avoid the Rise and Grind Mentality: Remember to take small steps. Growing too fast is the quickest way to burn out.
  2. Follow the MentalFit Framework: If you put some time to all things instead of all time to something you can create a well-rounded life without burning out.
  3. Surround Yourself with Mentorship: Leadership can be lonely. It is important that you have a person or people to support you and mentor you along the way. You have to give to yourself as much as you give to others. Life-long learner.

More about the MentalFit Course

The MentalFit & Mindset Course aims to bridge the gap between mental health and what happens inside your gym and coaching program.
Course objectives:
  • Understand the fundamentals around mental health, how to recognize when someone needs help, and clarify misconceptions
  • Learn the MentalFit Framework and how it applies to life through the development of a healthy Mental Health Hygiene Routine
  • Understand how to prioritize mental health for yourself, your clients, your staff, and the gym setting
  • Learn how to incorporate mental health into your business to offer a holistic coaching program