How to Build Hybrid Memberships In 3 Easy Steps

If you haven’t jumped on the hybrid memberships train, you need to because you are already missing out on massive amounts of business and revenue.  If you aren’t sure what hybrid memberships are, here’s a quick recap. Hybrid memberships mean that you have packaged programs together to make it easy for your clients to enroll […]

The Missing Piece in Every Nutrition Challenge

Now is the time to be running a nutrition challenge. People are excited to lose weight and are seeking guidance to do so.  The problem is most people stop making nutrition a priority and go back to old habits at the end of a nutrition challenge.  It shouldn’t have to be that way. Gym owners […]

Dietitian vs Nutritionist — What’s the Difference?

Before diving into the differences, I want to make a disclaimer. There are awesome “nutritionists” practicing and there are not-so-great Registered Dietitians out there practicing. Just like chiropractors, doctors, lawyers, and any other credentialed profession, you go to school to learn the science, complete the requirements to obtain a degree, start practicing and figure out […]

Grow Your Nutrition Business Podcast Episode 7: 5 Tips for Healthy Families

Some of my first clients at HSN were kids and teens. Parents frustrated because eating turns into a fight with their kids or parents of athletes looking to skyrocket their teens performance through nutrition. Ashley has worked with many kids over the years and has completely revamped our kids nutrition training course for nutrition coaches […]

3 Ways to Increase Engagement During Your Nutrition Challenge

It’s January! It’s the one time of year that the majority of gyms are talking about nutrition. The majority of gyms are planning to launch a nutrition challenge in January.  Challenges are a great way to kickstart your client’s journey to health, but they aren’t a long-term solution. They aren’t a solution at all.  The […]

Do You Drink Enough?

8 Tips To Drinking More Water (Aim for 80+ ounces per day): Carry a water bottle around with you Get a big cup so you only have to fill it up 2-3 times per day to easily keep track of how much you are drinking Drink out of a straw Flavor your water with fresh […]

New Year, New You

With the start of a new year, it’s a good time to sit down and write out your new years resolutions and goals. You want to set SMART goals. S: specific M: measurable A: attainable R: realistic T: time specific Here are some tips when you are writing down your SMART goals down: Look at […]

Nutrition & IBD

I had the opportunity to speak at the annual meeting for the Chrons, Colitis Foundation of America this weekend. Here are the slides from my presentation. I had some great feedback already from this event. Please contact me if you would like more information on the FODMAP diet.