3 Tips To Increase Buy-In With A Nutrition Coaching Program In A Gym
Are you looking to increase participation in your nutrition coaching program with members in your gym? Maybe you launched a nutrition program after your gym has been open or maybe your members signed up for a gym membership without nutrition? In order for your clients to see the results they are looking for, nutrition needs […]
3 Tips To Help You Price And Package Nutrition Coaching Programs In A Gym
Figuring out how to price and package nutrition coaching programs is challenging. The #1 question we get asked from gym owners is, “What should I charge for nutrition coaching?” When adding nutrition coaching to your gym, you need to determine what your nutrition coaching packages will look like. One of the first training calls in […]
Holiday Survival Plan: Tips to prevent weight gain during the toughest time of the year to stay on track!
Did you know??? The average person consumes more than 4,000 calories and 229 calories of fat from a typical Thanksgiving gathering, from appetizers to the main course. The average holiday dinner has about 3,000 calories and between 1,000 to 1,500 extra calories that can be easily added between snacks, side dishes, and drinks. This is […]
Myth Buster Monday: Carbs are BAD!
One thing we hear on a daily basis from our new clients is that carbs are bad. This is a MYTH! Our body needs carbs! Carbs are our body’s main source of fuel and our brains live off carbohydrates. They are an important source of fuel for workouts and every day functions. Some carbs cause more of […]
Fun Fact Friday: Portion Distortion!
You can eat all the right things but in the wrong amounts and not achieve your goals. We have seen hundreds of clients eating “clean” and only the best foods yet they are frustrated because they are not seeing the results they want. What is going wrong? Portion sizes tend to be one of the toughest […]
