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How It Works
Gym Owner Reviews
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Healthy Steps Nutrition Coach Certification
Turn-Key Nutrition Challenge Virtual Training
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Application and Tools with Clients
Melinda North
December 16, 2023
Video From Dr. Christina
MentalFit Individual Coaching Resources
MENTALFIT MINDSET ACTIVITIES
MentalFit Flyers for Your Gym
FLYER CANVA TEMPLATE LINK
MentalFit Reset Activity Videos
GOAL REFLECTION
CATEGORIZE PEOPLE
PERSONAL INVENTORY
DRAGGING ANCHORS
FEELINGS WHEEL
PROS AND CONS OF CHANGE
YOUR FUTURE SELF
SETTING YOUR STAGE
INNER CHILD, TEENAGER, AND ADULT
MentalFit Marketing Content
CANVA TEMPLATE LINK FOR SOCIAL MEDIA CONTENT
Emails
DOES MINDSET MAKE AN IMPACT ON YOUR HEALTH AND WELLNESS?
WHAT IS MENTALFIT?
THE 5 MINDSET SKILLS OF BEING MENTALFIT
5 CUES OF MINDFULNESS
DO YOU HAVE A MENTAL HEALTH HYGIENE ROUTINE?
ONE KEY FACTOR TO NAVIGATE LIFE'S COMPLEXITIES
Video Scripts
DOES MINDSET MAKE AN IMPACT ON YOUR HEALTH AND WELLNESS?
WHAT IS MENTALFIT?
THE 5 MINDSET SKILLS OF BEING MENTALFIT
5 CUES OF MINDFULNESS
DO YOU HAVE A MENTAL HEALTH HYGIENE ROUTINE?
ONE KEY FACTOR TO NAVIGATE LIFE'S COMPLEXITIES
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Previous Lesson
Course Progress
Course Navigation
Welcome To The HSN MentalFit Course
Introduction To Mental Health
Mental Health 101
Mental Health By The Numbers
Mental Illness
Mental Health Treatment
Misconceptions Around Mental Health
Mental Health Hygiene
Overview
Exercise
Nutrition
Getting Outside
Rest and Recover
Quiet Time
Socialization
Joy
Mindset
Overview
Awareness
Capacity
Resilience
Strength
Optimism
Prioritizing Mental Health & Self-Care For Yourself
Self-Care Assessment
Self-Care Unstuck
Becoming MentalFit
Maintaining MentalFit
Prioritizing Mental Health & Self-Care When Coaching Staff and Clients
Creating A MentalFit Staff
MentalFit Client Journey
Becoming A MentalFit Gym
Book Your Wrap-up Call With TheraFit
Application and Tools with Clients
Return to
HSN MentalFit Course