Application for Yourself
To create Mental Awareness:
Slow down and be intentional
Engage the senses
Focus on breathing
Note sensations in the body, feelings, and thoughts
Avoid criticism of feelings or thoughts, recognize them for what they are, just there
Helping Clients
Coaching others to tap in and tune into their mental and physical self allows for insight to meet the client where they are and create an individualized plan.
We can’t go forward until we know where we are!
Stay curious and ask questions:
What does success look like to you?
How did _____ movement feel?
What is going through your mind at this moment?
