Application for Yourself
To build Mental Optimism:
Reframe negatives to areas of opportunity.
Surround yourself with people, environments, and activities that are positive.
Write down 3 things you hope to accomplish at the beginning of each day and 3 wins at the end of your day.
Helping Clients
Talking to your members with empowerment and construction in your feedback is imperative.
Encourage members to use journaling or logging their wins and PRs each day, noting at least 3 things in or outside the gym.
