Topic Progress:

Application for Yourself

To build Mental Optimism:

  • Reframe negatives to areas of opportunity.

  • Surround yourself with people, environments, and activities that are positive.

  • Write down 3 things you hope to accomplish at the beginning of each day and 3 wins at the end of your day.


Helping Clients

  • Talking to your members with empowerment and construction in your feedback is imperative.

  • Encourage members to use journaling or logging their wins and PRs each day, noting at least 3 things in or outside the gym.